Meniu pentru 26-07-2011, alinadany
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:00 | |||||||||
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Ceai verde | 100ml | 0.2 | 0 | 0 | 0.2 | 0 | 3 | 0 | 2 |
| Cafea | 30ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1 |
 | 0.2 | 0 | 0 | 0.2 | 0 | 13.6 | 0 | 3 | |
| Prânz, ora 20:02 | |||||||||
| Peste la gratar de aragaz | 50g | 11.7 | 6.5 | - | 0.2 | 0.1 | 62 | - | 104 |
| Orez fiert | 30g | 0.8 | 0.1 | 0 | 8.5 | 0.1 | 0 | 0 | 39 |
| Prosciutto crudo | 20g | 3.7 | 3.7 | - | 0 | - | - | - | 50 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 16.2 | 10.3 | 0 | 8.7 | 0.2 | 67 | 0 | 193 | |
| Gustare 2, ora 20:06 | |||||||||
| Branza topita | 44g | 6.3 | 5.9 | 19.8 | 1.7 | 0 | 58.1 | - | 101 |
| Pufuleti, Gusto | 45g | 3.4 | 4.1 | - | 36.2 | 1.7 | 83.3 | 1.3 | 196 |
| Inghetata de fructe | 100g | 0.8 | 0.1 | 0 | 12.7 | 2.2 | - | 7.3 | 51 |
| 10.5 | 10.1 | 19.8 | 50.6 | 3.9 | 141.4 | 8.6 | 348 | |
| Cina, ora 20:05 | |||||||||
| Paste cu sos alla Amatriciana | 200g | 7.4 | 11.4 | - | 17.4 | - | - | - | 202 |
| Parmezan ras | 50g | 19.2 | 14.3 | 44 | 2 | 0 | 764.5 | 0.5 | 216 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 26.6 | 25.7 | 44 | 19.4 | 0 | 764.5 | 0.5 | 418 | |
| Total ingerat | 53.5 (mic) |
46.1 (mult) |
63.8 | 78.9 (mic) |
4.1 | 986.5 |
9.1 |
962 | |
| Norma zilnică | min:55 max:82.5 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 5min | -47 |
| Sarit cu coarda | 5min | -49 |
| Stretching | 10min | -24 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 10min | -26 |
| Metabolism bazal | -1295 | |
| Total consumat | -1441 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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