Meniu pentru 27-04-2016, huskygirl19

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 27/04/2016, huskygirl19 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:07
Supa crema de legume by Husky	300ml	3.9	0.9	-	18.9	-	-	-	93
Iaurt cremos 5% grasime, Oly (Olympus)	30g	1.4	1.5	-	1.2	0	12	1.2	24
Pere	150g	0.6	0	0	23.3	4.7	0	14.7	87
Somon norvegian afumat, Ocean fish	110g	24.5	15.7	-	0.9	0	1210	-	244
Avocado	80g	1.6	11.8	0	6.8	5.4	0	0.6	128
Ceapa, verde (intreaga), cruda	50g	0.9	0.1	0	3.7	1.3	8	1.2	16
Salata Pikans mix, 365	50g	0.8	0.2	-	1.6	-	-	-	11
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
Ulei de masline Extra Virgin, Argolis	5ml	0	4.7	0	0	0	0	0	40
Pesmeti integrali, Wasa Original	22g	2	0.3	-	14.7	3.1	88	0.2	75
Wasa 21% fibre, Finn Crisp	20g	2.4	0.5	-	10.6	4.2	-	-	68
Lapte Cedra 3,5%, Napolact	50ml	1.5	1.8	0	1.5	0	0	0	30
Xylitol 100%, Now Foods	10g	0	0	0	10	0	0	0	25
		39.9	37.5	0	95	19.3	1318	17.9	851
Total ingerat		39.9 (mic)	37.5 (mult)	0	95 (mic)	19.3	1318	17.9	851
Norma zilnică		min:75 max:112.5	min:23.6 max:28.4		min:95.7 max:106.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	30min	-150
Metabolism bazal		-1492
Total consumat		-1642


	greutate - kg		target 0 kg/lună		estimare -4.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:07[/i]
[url=http://calorii.slabute.ro/calorii-supa-crema-legume-husky.html]Supa crema de legume by Husky[/url], 300ml - [b][color=#FF0000]93[/color] calorii[/b], 3.9 proteine, 0.9 grasimi, - colesterol, 18.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-cremos-5-grasime-oly.html]Iaurt cremos 5% grasime, Oly (Olympus)[/url], 30g - [b][color=#FF0000]24[/color] calorii[/b], 1.4 proteine, 1.5 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, 12 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 150g - [b][color=#FF0000]87[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zaharuri
[url=http://calorii.slabute.ro/calorii-somon-norvegian-afumat-ocean-fish.html]Somon norvegian afumat, Ocean fish[/url], 110g - [b][color=#FF0000]244[/color] calorii[/b], 24.5 proteine, 15.7 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, 1210 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 80g - [b][color=#FF0000]128[/color] calorii[/b], 1.6 proteine, 11.8 grasimi, 0 colesterol, 6.8 carbohidrati, 5.4 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde-intreaga-cruda.html]Ceapa, verde (intreaga), cruda[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.3 fibre, 8 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-pikans-mix-365.html]Salata Pikans mix, 365[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html]Ulei de masline Extra Virgin, Argolis[/url], 5ml - [b][color=#FF0000]40[/color] calorii[/b], 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html]Pesmeti integrali, Wasa Original[/url], 22g - [b][color=#FF0000]75[/color] calorii[/b], 2 proteine, 0.3 grasimi, - colesterol, 14.7 carbohidrati, 3.1 fibre, 88 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 20g - [b][color=#FF0000]68[/color] calorii[/b], 2.4 proteine, 0.5 grasimi, - colesterol, 10.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html]Lapte Cedra 3,5%, Napolact[/url], 50ml - [b][color=#FF0000]30[/color] calorii[/b], 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-xylitol-100-now-foods.html]Xylitol 100%, Now Foods[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]851[/color] calorii, (mic)39.9 proteine, (mult)37.5 grasimi, 0 colesterol, (mic)95 carbohidrati, 19.3 fibre, 1318 sodiu, 17.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 30min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1492[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1642[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:07[/i]
[url=http://calorii.slabute.ro/calorii-supa-crema-legume-husky.html]Supa crema de legume by Husky[/url], 300ml - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-cremos-5-grasime-oly.html]Iaurt cremos 5% grasime, Oly (Olympus)[/url], 30g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 150g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-norvegian-afumat-ocean-fish.html]Somon norvegian afumat, Ocean fish[/url], 110g - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 80g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde-intreaga-cruda.html]Ceapa, verde (intreaga), cruda[/url], 50g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-pikans-mix-365.html]Salata Pikans mix, 365[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html]Ulei de masline Extra Virgin, Argolis[/url], 5ml - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html]Pesmeti integrali, Wasa Original[/url], 22g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 20g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html]Lapte Cedra 3,5%, Napolact[/url], 50ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-xylitol-100-now-foods.html]Xylitol 100%, Now Foods[/url], 10g - [b][color=#FF0000]25[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]851[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 30min - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1492[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1642[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:07</em><br/><a title="Calorii Supa crema de legume by Husky" href="http://calorii.slabute.ro/calorii-supa-crema-legume-husky.html">Supa crema de legume by Husky</a>, 300ml - <strong><span style="color:#FF0000">93</span> calorii</strong>, 3.9 proteine, 0.9 grasimi, - colesterol, 18.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt cremos 5% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-cremos-5-grasime-oly.html">Iaurt cremos 5% grasime, Oly (Olympus)</a>, 30g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.4 proteine, 1.5 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, 12 sodiu, 1.2 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 150g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sodiu, 14.7 zaharuri<br/><a title="Calorii Somon norvegian afumat, Ocean fish" href="http://calorii.slabute.ro/calorii-somon-norvegian-afumat-ocean-fish.html">Somon norvegian afumat, Ocean fish</a>, 110g - <strong><span style="color:#FF0000">244</span> calorii</strong>, 24.5 proteine, 15.7 grasimi, - colesterol, 0.9 carbohidrati, 0 fibre, 1210 sodiu, - zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 80g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 1.6 proteine, 11.8 grasimi, 0 colesterol, 6.8 carbohidrati, 5.4 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Ceapa, verde (intreaga), cruda" href="http://calorii.slabute.ro/calorii-ceapa-verde-intreaga-cruda.html">Ceapa, verde (intreaga), cruda</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 1.3 fibre, 8 sodiu, 1.2 zaharuri<br/><a title="Calorii Salata Pikans mix, 365" href="http://calorii.slabute.ro/calorii-salata-pikans-mix-365.html">Salata Pikans mix, 365</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline Extra Virgin, Argolis" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html">Ulei de masline Extra Virgin, Argolis</a>, 5ml - <strong><span style="color:#FF0000">40</span> calorii</strong>, 0 proteine, 4.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pesmeti integrali, Wasa Original" href="http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html">Pesmeti integrali, Wasa Original</a>, 22g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 2 proteine, 0.3 grasimi, - colesterol, 14.7 carbohidrati, 3.1 fibre, 88 sodiu, 0.2 zaharuri<br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 20g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2.4 proteine, 0.5 grasimi, - colesterol, 10.6 carbohidrati, 4.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte Cedra 3,5%, Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html">Lapte Cedra 3,5%, Napolact</a>, 50ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Xylitol 100%, Now Foods" href="http://calorii.slabute.ro/calorii-xylitol-100-now-foods.html">Xylitol 100%, Now Foods</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">851</span> calorii, (mic)39.9 proteine, (mult)37.5 grasimi, 0 colesterol, (mic)95 carbohidrati, 19.3 fibre, 1318 sodiu, 17.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 30min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1492</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1642</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:07</em><br/><a title="Calorii Supa crema de legume by Husky" href="http://calorii.slabute.ro/calorii-supa-crema-legume-husky.html">Supa crema de legume by Husky</a>, 300ml - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Iaurt cremos 5% grasime, Oly (Olympus)" href="http://calorii.slabute.ro/calorii-iaurt-cremos-5-grasime-oly.html">Iaurt cremos 5% grasime, Oly (Olympus)</a>, 30g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 150g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Somon norvegian afumat, Ocean fish" href="http://calorii.slabute.ro/calorii-somon-norvegian-afumat-ocean-fish.html">Somon norvegian afumat, Ocean fish</a>, 110g - <strong><span style="color:#FF0000">244</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 80g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Ceapa, verde (intreaga), cruda" href="http://calorii.slabute.ro/calorii-ceapa-verde-intreaga-cruda.html">Ceapa, verde (intreaga), cruda</a>, 50g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Salata Pikans mix, 365" href="http://calorii.slabute.ro/calorii-salata-pikans-mix-365.html">Salata Pikans mix, 365</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ulei de masline Extra Virgin, Argolis" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-argolis.html">Ulei de masline Extra Virgin, Argolis</a>, 5ml - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Pesmeti integrali, Wasa Original" href="http://calorii.slabute.ro/calorii-pesmeti-integrali-wasa-original.html">Pesmeti integrali, Wasa Original</a>, 22g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 20g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Lapte Cedra 3,5%, Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html">Lapte Cedra 3,5%, Napolact</a>, 50ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Xylitol 100%, Now Foods" href="http://calorii.slabute.ro/calorii-xylitol-100-now-foods.html">Xylitol 100%, Now Foods</a>, 10g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">851</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 30min - <strong><span style="color:#ff0000">150</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1492</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1642</span> calorii</strong></p>

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Meniu pentru 27-04-2016, huskygirl19

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Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

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