Meniu pentru 27-06-2011, Amadeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:53 | |||||||||
| Piersici | 280g | 2.5 | 0 | 0 | 26.6 | 4.2 | 0 | 23.5 | 110 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 4.2 | 0.5 | 0 | 60.8 | 8.1 | 1.5 | 41.8 | 244 | |
| Prânz, ora 13:56 | |||||||||
| Omleta cu rosii a la Slabuta | 250g | 25.8 | 32.5 | 849.8 | 3 | 0.5 | 347.8 | 1 | 408 |
| Branza telemea de vaca, de tara | 70g | 11.9 | 12 | - | 0.7 | - | - | - | 171 |
| Carnati de gratar, Alpinia | 10g | 1.4 | 1.8 | 0 | 0.1 | 0 | 0 | 0 | 22 |
| 39.1 | 46.3 | 849.8 | 3.8 | 0.5 | 347.8 | 1 | 601 | |
| Gustare 2, ora 16:34 | |||||||||
| Migdale, prajite, fara sare | 25g | 5.5 | 13.2 | 0 | 4.8 | 3 | 0.3 | 1.2 | 150 |
| 5.5 | 13.2 | 0 | 4.8 | 3 | 0.3 | 1.2 | 150 | |
| Cina, ora 16:34 | |||||||||
| Pui la rotisor, Fileni | 100g | 24.7 | 9.3 | - | 0 | - | - | - | 183 |
| 24.7 | 9.3 | - | 0 | - | - | - | 183 | |
| Total ingerat | 73.5 |
69.3 (mult) |
849.8 | 69.4 (mic) |
11.6 | 349.6 |
44 |
1178 | |
| Norma zilnică | min:59.4 max:89.1 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 6-10) | 60min | -474 |
| Metabolism bazal | -1326 | |
| Total consumat | -1800 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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