Meniu pentru 28-03-2012, mra
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:04 | |||||||||
P'tit Biscuit, Nestle | 20g | 2.1 | 2 | - | 14.4 | - | - | - | 84 |
Nutella, Ferrero | 20g | 1.2 | 6.3 | - | 11.5 | 0.7 | 7.4 | 11.3 | 109 |
![]() | 3.3 | 8.3 | - | 25.9 | 0.7 | 7.4 | 11.3 | 193 | |
Prânz, ora 13:05 | |||||||||
Ciorba de oase de porc cu cartofi | 300g | 30 | 18 | - | 30.9 | - | - | - | 405 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
![]() | 30 | 18 | 0 | 30.9 | 0 | 5 | 0 | 405 | |
Gustare 2, ora 13:02 | |||||||||
Biscuiti, Burcak | 25g | 1.8 | 4.5 | - | 17.8 | 1.9 | 8.7 | 5 | 113 |
![]() | 1.8 | 4.5 | - | 17.8 | 1.9 | 8.7 | 5 | 113 | |
Cina, ora 08:12 | |||||||||
Mancare de conopida cu pui, by Sunshine | 100g | 7.9 | 3.5 | - | 2.9 | - | - | - | 81 |
![]() | 7.9 | 3.5 | - | 2.9 | - | - | - | 81 | |
Total ingerat | 43 (mic) |
34.3 (mult) |
0 | 77.5 (mic) |
2.6 | 21.1 |
16.3 |
792 | |
Norma zilnică | min:61 max:91.5 |
min:22 max:26.4 |
min:89.1 max:99 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 8min | -24 |
Jogging (9 km/h) | 25min | -229 |
Metabolism bazal | -1299 | |
Total consumat | -1552 |
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greutate - kg |
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target 0 kg/lună |
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estimare-3.9 kg/lună |
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