Meniu pentru 28-07-2013, colourful
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:22 | |||||||||
Mascarpone, Lovilio | 100g | 5.8 | 36 | - | 3 | - | - | - | 355 |
Icre de crap | 40g | 10 | 1.2 | 0 | 0 | 0 | 0 | 0 | 52 |
Ardei capia | 60g | 0.6 | 0.2 | 0 | 3.6 | 1.3 | 2.4 | 2.5 | 16 |
Pulpe de pui la gratar | 110g | 22.3 | 11.6 | - | 0.6 | - | - | - | 195 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Pasta de tomate obtinuta din concentrat de tomate, Olympia | 20g | 1 | 0 | - | 3.3 | - | - | - | 17 |
Mozzarella fresca, Delaco | 100g | 20.4 | 21.4 | - | 2 | - | - | - | 283 |
Ou de gaina, prajit | 150g | 20.4 | 23 | - | 1.4 | - | - | - | 294 |
Slanina afumata, 1 | 20g | 3.4 | 9.4 | 0 | 0 | 0 | 0 | 0 | 126 |
Ciolan de porc | 100g | 16 | 29 | 0 | 0.3 | 0 | 0 | 0 | 337 |
Fasole verde | 60g | 1.1 | 0.1 | 0 | 4.3 | 2 | 0 | 0 | 19 |
102.1 | 131.9 | 0 | 23.9 | 4.1 | 2.4 | 5.1 | 1717 | ||
Total ingerat | 102.1 |
131.9 (mult) |
0 | 23.9 (mic) |
4.1 | 2.4 |
5.1 |
1717 | |
Norma zilnică | min:86 max:129 |
min:47.7 max:57.2 |
min:193.2 max:214.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gradinarit | 360min | -1816 |
Metabolism bazal | -1567 | |
Total consumat | -3383 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |