Meniu pentru 30-03-2011, exit
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:40 | |||||||||
Ou fiert | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 0 | 1.2 | 163 |
Paine cu seminte | 200g | 17.2 | 2.8 | - | 87.8 | - | - | - | 456 |
Gem visine, Dico | 60g | 0.2 | 0.1 | - | 32.5 | - | - | - | 132 |
Muslii cu ciocolata, Morning Sun | 40g | 4.1 | 4.6 | - | 25 | 3.1 | 0 | 8.5 | 158 |
Fursecuri amarui, Plus | 150g | 5.9 | 13.2 | 0 | 102.6 | 0 | 0 | 0 | 555 |
Cartofi copti | 120g | 3 | 0 | 0 | 25.4 | 2.6 | 0 | 1.4 | 88 |
Carne de porc, afumata, sunca, muschi, fara os, extra slab (degresat), neincalzit | 150g | 29.3 | 6.4 | 67.5 | 0 | 0 | 1903.5 | - | 183 |
72.9 | 38.2 | 512.7 | 274.5 | 5.7 | 1903.5 | 11.1 | 1735 | ||
Total ingerat | 72.9 |
38.2 (mic) |
512.7 | 274.5 (mult) |
5.7 | 1903.5 |
11.1 |
1735 | |
Norma zilnică | min:51 max:76.5 |
min:48.2 max:57.8 |
min:195.2 max:216.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 40min | -218 |
Mers nordic, normal | 20min | -101 |
Metabolism bazal | -1251 | |
Total consumat | -1570 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |