Meniu pentru 30-06-2014, Ema55
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza proaspata de vaci 0.2% grasime, Delaco | 250g | 30.8 | 0.5 | - | 10.3 | - | 250 | 10.3 | 175 |
Painite integrale, 16% fibre, Wasa | 16g | 1.6 | 0.2 | - | 10.4 | 2.6 | - | - | 56 |
32.4 | 0.7 | 0 | 20.7 | 2.6 | 250 | 10.3 | 231 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 | ||
Prânz, ora 14:00 | |||||||||
Piftele din piept de curcan | 250g | 50 | 7 | 167.5 | 3 | 0.8 | 517.5 | 0 | 280 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
52.9 | 7.5 | 167.5 | 16.1 | 4.5 | 547 | 7.9 | 339 | ||
Gustare 2, ora 16:30 | |||||||||
Seminte de dovleac uscate | 50g | 12.3 | 22.9 | 0 | 8.9 | 2 | 0 | 0.5 | 271 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 22.9 | 0 | 8.9 | 2 | 0 | 0.5 | 271 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt dietetic, Covalact | 360g | 11.5 | 0.4 | 0 | 13 | 0 | 0 | 0 | 101 |
11.5 | 0.4 | 0 | 13 | 0 | 0 | 0 | 101 | ||
Total ingerat | 113.3 (mult) |
32.7 |
167.5 | 92 (mic) |
15.1 | 800 |
45.7 |
1086 | |
Norma zilnică | min:60.2 max:90.3 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 50min | -155 |
Aerobica, general | 50min | -331 |
Metabolism bazal | -1263 | |
Total consumat | -1749 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |