Meniu pentru 02-02-2010, monao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:44 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:39 | |||||||||
Mamaliguta (gatita, fiarta) | 100g | 2 | 0 | 0 | 15 | 1 | 310 | 1 | 70 |
Piure a la Mika | 50g | 1.5 | 1.6 | 0 | 10.3 | 0 | 0 | 0 | 61 |
Clatite a la Slabuta | 50g | 4.6 | 7.6 | 52.9 | 15.9 | 0 | 53.9 | 0.8 | 150 |
File Hering condimentat, afumat | 20g | 4.9 | 2.5 | 16.4 | 0 | 0 | 183.6 | 0 | 44 |
13 | 11.7 | 69.3 | 41.2 | 1 | 547.5 | 1.8 | 325 | ||
Total ingerat | 13 (mic) |
11.7 (mult) |
69.3 | 41.2 (mult) |
1 | 547.5 |
1.8 |
325 | |
Norma zilnică | min:80 max:120 |
min:9 max:10.8 |
min:36.6 max:40.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -427 |
Lucru la PC | 60min | -131 |
Metabolism bazal | -1537 | |
Total consumat | -2095 |
greutate - kg |
target 0 kg/lună |
estimare-7.5 kg/lună |