Meniu pentru 02-12-2011, lavigr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 | ||
Gustare 1, ora 10:08 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:17 | |||||||||
Pastrav | 300g | 79.8 | 25.5 | 222 | 0 | 0 | 201 | 0 | 570 |
Iaurt usurel 0.1% grasime, Napolact | 300ml | 9.6 | 0.3 | - | 10.8 | 0 | - | 10.8 | 84 |
89.4 | 25.8 | 222 | 10.8 | 0 | 201 | 10.8 | 654 | ||
Gustare 2, ora 17:08 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci 2% grasime "No Name" | 175g | 21 | 3.5 | 28 | 8.4 | 0 | 574 | 8.4 | 154 |
21 | 3.5 | 28 | 8.4 | 0 | 574 | 8.4 | 154 | ||
Cina, ora 20:08 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de curcan, Espina | 100g | 13 | 1 | 0 | 3 | 0 | 0 | 0 | 73 |
13 | 1 | 0 | 3 | 0 | 0 | 0 | 73 | ||
Gustare 3, ora 22:09 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 128.6 (mult) |
32.4 (mult) |
250 | 42.1 (mic) |
4.6 | 776.2 |
19.7 |
955 | |
Norma zilnică | min:85 max:127.5 |
min:26.5 max:31.8 |
min:107.4 max:119.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -265 |
Calcat rufe | 30min | -99 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -98 |
Metabolism bazal | -1521 | |
Total consumat | -1983 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |