Meniu pentru 03-01-2013, stefy2012
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
| Musli cu fructe, Proxi | 20g | 1.9 | 0.8 | - | 13.7 | - | - | - | 66 |
| Seminte de in | 2g | 0.4 | 0.8 | 0 | 0.6 | 0.5 | 0.6 | 0 | 11 |
 | 8.9 | 4.6 | 0 | 23.1 | 0.5 | 0.6 | 0 | 165 | |
| Gustare 1, ora 10:58 | |||||||||
| Prune deshidratate Gardis, Lidl | 20g | 0.5 | 0 | - | 12.2 | - | - | - | 51 |
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 54g | 7.1 | 18 | - | 40 | 10 | - | - | 262 |
| 7.6 | 18 | - | 52.2 | 10 | - | - | 313 | |
| Prânz, ora 14:18 | |||||||||
| Supa de galuste a la roxanika | 355g | 7.8 | 8.9 | 38.3 | 11.4 | - | - | - | 143 |
| Toast integral (paine integrala feliata), Savoria | 25g | 2.3 | 0.4 | - | 12.2 | 0.9 | - | - | 61 |
| Zacusca de macrou | 34g | 1.7 | 3.1 | - | 2 | - | - | - | 43 |
| 11.8 | 12.4 | 38.3 | 25.6 | 0.9 | - | - | 247 | |
| Cina, ora 21:20 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
| Piept de pui la gratar | 95g | 21.5 | 3.4 | 56.5 | 2.3 | 0 | 542.8 | 0 | 125 |
| 26.3 | 3.5 | 56.5 | 8.6 | 0 | 542.8 | 0 | 169 | |
| Gustare 3, ora 21:21 | |||||||||
| Cozonac cu nuca | 130g | 10.8 | 10.9 | - | 59.2 | 2.9 | - | 14.2 | 386 |
| 10.8 | 10.9 | - | 59.2 | 2.9 | - | 14.2 | 386 | |
| Total ingerat | 65.4 |
49.4 (mult) |
94.8 | 168.7 (mult) |
14.3 | 543.4 |
14.2 |
1280 | |
| Norma zilnică | min:55 max:82.5 |
min:35.6 max:42.7 |
min:144 max:160 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Patinaj | 60min | -389 |
| Metabolism bazal | -1305 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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