Meniu pentru 04-05-2011, ali_lumi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:50 | |||||||||
Salata hipoglicemica "de boeuf" cu pui | 200g | 13.4 | 26.2 | - | 15.4 | 3 | - | - | 346 |
Paine de grau, alba | 26g | 2 | 0.9 | 0 | 13.2 | 0.6 | 177.1 | 1.1 | 70 |
Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
Lapte semidegresat 1.5% grasime, Clever | 30ml | 0.9 | 0.5 | - | 1.4 | - | 30 | - | 14 |
16.4 | 27.6 | 0 | 30.2 | 3.6 | 207.1 | 1.3 | 431 | ||
Gustare 1, ora 13:54 | |||||||||
Migdale intregi, Stilla Natura | 20g | 4.2 | 9.9 | - | 4.3 | - | - | - | 115 |
4.2 | 9.9 | - | 4.3 | - | - | - | 115 | ||
Prânz, ora 13:55 | |||||||||
Pilaf cu ciuperci, ardei si maruntaie de pui | 360g | 27.4 | 4 | 335.5 | 38.2 | 1.8 | 155.2 | 3.2 | 372 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Branza feta | 33g | 4.7 | 7 | 29.4 | 1.3 | 0 | 368.3 | 1.3 | 88 |
Ulei de masline, Salvadori | 4.4ml | 0 | 4 | - | 0 | - | - | - | 37 |
Otet/cidru | 10g | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 3 |
33.2 | 15 | 364.9 | 44.4 | 3.5 | 535.7 | 6.8 | 522 | ||
Gustare 2, ora 15:43 | |||||||||
Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
8 | 6.8 | - | 53.2 | 1.9 | 119.8 | 14.1 | 325 | ||
Cina, ora 17:35 | |||||||||
Bagheta | 63g | 5 | 1.1 | - | 37.9 | - | - | - | 179 |
5 | 1.1 | - | 37.9 | - | - | - | 179 | ||
Total ingerat | 66.8 |
60.4 (mult) |
364.9 | 170 (mic) |
9 | 862.6 |
22.2 |
1572 | |
Norma zilnică | min:48 max:72 |
min:43.7 max:52.4 |
min:176.9 max:196.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, avansat | 10min | -51 |
Bicicleta stationar, moderat | 45min | -252 |
Tae-bo, Basic | 20min | -143 |
Metabolism bazal | -1222 | |
Total consumat | -1668 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |