Meniu pentru 04-09-2011, Alfea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Urda | 40g | 7.2 | 1.6 | - | 2.4 | 0 | - | 2.4 | 55 |
Omleta de albus | 100g | 11 | 0 | 0 | 1 | 0 | 0 | 0 | 48 |
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Fursecuri a la vulpita | 10g | 0.6 | 2.4 | - | 5.3 | - | - | - | 45 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
25.3 | 8.8 | 0 | 45.4 | 0 | 0 | 2.4 | 363 | ||
Gustare 1, ora 12:04 | |||||||||
Iaurt Nutriday de baut 1.7% grasime, Danone | 370ml | 11.8 | 6.3 | - | 13.3 | 0 | 148 | 13.3 | 156 |
11.8 | 6.3 | - | 13.3 | 0 | 148 | 13.3 | 156 | ||
Prânz, ora 14:01 | |||||||||
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
Ciocolata stafide si arahide, Africana | 10g | 0.5 | 2.7 | - | 5.9 | - | 10 | 5.7 | 50 |
Pulpe de pui la gratar | 130g | 26.4 | 13.7 | - | 0.7 | - | - | - | 231 |
Ciorba oase porc a la Lauricius | 200g | 4.6 | 1.8 | - | 3.6 | - | - | - | 50 |
32.2 | 18.2 | - | 13.2 | 0.5 | 10 | 5.7 | 346 | ||
Gustare 2, ora 18:00 | |||||||||
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 | ||
Cina, ora 18:35 | |||||||||
Muschi file afumat, Cris-Tim | 130g | 23.9 | 3.4 | - | 2.2 | - | - | - | 135 |
Castraveti in otet | 15g | 0.2 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 2 |
Telina cruda | 30g | 0.2 | 0 | 0 | 0.9 | 0.5 | 0 | 0.5 | 5 |
Maioneza light, Knorr | 25g | 0.4 | 6.5 | - | 3 | 0.1 | 150 | 1.9 | 72 |
Musaca de cartofi cu carne vita | 40g | 3.9 | 2.2 | - | 6.6 | 0.8 | - | - | 64 |
Pepsi Cola, Pepsi | 100ml | 0 | 0 | 0 | 11.4 | 0 | 1.7 | 11.4 | 43 |
Iaurt Dietetic, Muuna | 200g | 8.2 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 60 |
36.8 | 12.3 | 0 | 32.8 | 1.6 | 151.7 | 13.8 | 381 | ||
Total ingerat | 106.8 (mult) |
45.6 (mult) |
0 | 116.1 (mic) |
3.5 | 309.7 |
45.1 |
1292 | |
Norma zilnică | min:66 max:99 |
min:35.9 max:43.1 |
min:145.4 max:161.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -132 |
Metabolism bazal | -1512 | |
Total consumat | -1644 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |