Meniu pentru 05-02-2014, Vitalibul

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/02/2014, Vitalibul - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:30
Crema de branza Linessa light	55g	5.2	2.8	-	1.8	-	-	-	54
piept de pui gatit la abur fara piele	60g	17.4	1.8	-	0	-	-	-	91
Rosii	52g	0.5	0.1	0	2	0.6	2.6	1.4	10
Paine de secara	75g	6.4	2.4	0	36.2	4.4	495	2.9	194
Piept de pui afumat, Baroni	37g	7.8	0.6	-	0.9	-	-	-	40
Mozzarella, Lovilio	32g	5.8	5.9	-	0.5	-	-	-	79
Apa plata	1000ml	0	0	0	0	0	0	0	0
Lapte semidegresat 1,5% grasime, Pilos	250ml	8	3.8	-	11.3	0	-	11.3	111
		51.1	17.4	0	52.7	5	497.6	15.6	579
Gustare 1, ora 14:17
Lapte semidegresat 1,5% grasime, Pilos	250ml	8	3.8	-	11.3	0	-	11.3	111
Banane/Banana	160g	1.8	0.5	0	36.5	4.2	1.6	19.5	143
Baton Fobrobar-R	60g	6	8.2	-	17.2	3.7	-	-	170
		15.8	12.5	0	65	7.9	1.6	30.8	424
Prânz, ora 16:16
Dovlecei la gratar, simpli, by Gea	20g	0.3	0.1	-	0.3	-	-	-	3
Apa plata	1000ml	0	0	0	0	0	0	0	0
Mere verzi	160g	0	0	0	20.3	-	-	-	82
Piept de pui la gratar	160g	36.2	5.8	95.2	3.8	0	914.2	0	210
Franzela graham, Painea Brutarului	25g	2.2	0.5	-	13.5	-	-	0.1	68
Ardei capia copti	30g	0.3	0.1	-	1.8	0.6	-	-	8
Vinete la gratar	110g	0.9	7.7	-	5.2	3.1	-	2.1	88
		39.9	14.2	95.2	44.9	3.7	914.2	2.2	459
Gustare 2, ora 13:02
Baton Fobrobar-R	60g	6	8.2	-	17.2	3.7	-	-	170
Apa plata	500ml	0	0	0	0	0	0	0	0
		6	8.2	0	17.2	3.7	0	0	170
Cina, ora 20:57
Supa de legume, by Sunshine	400g	2.4	2.4	-	8.8	-	-	-	63
Franzela graham, Painea Brutarului	25g	2.2	0.5	-	13.5	-	-	0.1	68
		4.6	2.9	-	22.3	-	-	0.1	131
Gustare 3, ora 22:16
Lapte semidegresat 1,5% grasime, Pilos	50ml	1.6	0.8	-	2.3	0	-	2.3	23
Fulgi de ovaz	20g	3.4	1.4	0	13.3	2.1	0.4	-	78
Apa plata	500ml	0	0	0	0	0	0	0	0
		5	2.2	0	15.6	2.1	0.4	2.3	101
Total ingerat		122.4 (mic)	57.4	95.2	217.7	22.4	1413.8	51 (mult)	1864
Norma zilnică		min:123 max:184.5	min:51.8 max:62.1		min:209.7 max:233		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-2195
Total consumat		-2195


	greutate - kg		target 0 kg/lună		estimare -3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-linessa-light.html]Crema de branza Linessa light[/url], 55g - [b][color=#FF0000]54[/color] calorii[/b], 5.2 proteine, 2.8 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-abur-fara-piele.html]piept de pui gatit la abur fara piele[/url], 60g - [b][color=#FF0000]91[/color] calorii[/b], 17.4 proteine, 1.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 52g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.6 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 75g - [b][color=#FF0000]194[/color] calorii[/b], 6.4 proteine, 2.4 grasimi, 0 colesterol, 36.2 carbohidrati, 4.4 fibre, 495 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-afumat-baroni.html]Piept de pui afumat, Baroni[/url], 37g - [b][color=#FF0000]40[/color] calorii[/b], 7.8 proteine, 0.6 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-lovilio.html]Mozzarella, Lovilio[/url], 32g - [b][color=#FF0000]79[/color] calorii[/b], 5.8 proteine, 5.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 250ml - [b][color=#FF0000]111[/color] calorii[/b], 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri

[i]Gustare 1, ora 14:17[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 250ml - [b][color=#FF0000]111[/color] calorii[/b], 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-fobrobar-r.html]Baton Fobrobar-R[/url], 60g - [b][color=#FF0000]170[/color] calorii[/b], 6 proteine, 8.2 grasimi, - colesterol, 17.2 carbohidrati, 3.7 fibre, - sodiu, - zaharuri

[i]Prânz, ora 16:16[/i]
[url=http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html]Dovlecei la gratar, simpli, by Gea[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 160g - [b][color=#FF0000]82[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 20.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 160g - [b][color=#FF0000]210[/color] calorii[/b], 36.2 proteine, 5.8 grasimi, 95.2 colesterol, 3.8 carbohidrati, 0 fibre, 914.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-franzela-graham-painea-brutarului.html]Franzela graham, Painea Brutarului[/url], 25g - [b][color=#FF0000]68[/color] calorii[/b], 2.2 proteine, 0.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia-copti.html]Ardei capia copti[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, - colesterol, 1.8 carbohidrati, 0.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vinete-gratar.html]Vinete la gratar[/url], 110g - [b][color=#FF0000]88[/color] calorii[/b], 0.9 proteine, 7.7 grasimi, - colesterol, 5.2 carbohidrati, 3.1 fibre, - sodiu, 2.1 zaharuri

[i]Gustare 2, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-baton-fobrobar-r.html]Baton Fobrobar-R[/url], 60g - [b][color=#FF0000]170[/color] calorii[/b], 6 proteine, 8.2 grasimi, - colesterol, 17.2 carbohidrati, 3.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-supa-legume-sunshine.html]Supa de legume, by Sunshine[/url], 400g - [b][color=#FF0000]63[/color] calorii[/b], 2.4 proteine, 2.4 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-franzela-graham-painea-brutarului.html]Franzela graham, Painea Brutarului[/url], 25g - [b][color=#FF0000]68[/color] calorii[/b], 2.2 proteine, 0.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, 0.1 zaharuri

[i]Gustare 3, ora 22:16[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b], 1.6 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b], 3.4 proteine, 1.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1864[/color] calorii, (mic)122.4 proteine, 57.4 grasimi, 95.2 colesterol, 217.7 carbohidrati, 22.4 fibre, 1413.8 sodiu, (mult)51 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2195[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2195[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-linessa-light.html]Crema de branza Linessa light[/url], 55g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-abur-fara-piele.html]piept de pui gatit la abur fara piele[/url], 60g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 52g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 75g - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-afumat-baroni.html]Piept de pui afumat, Baroni[/url], 37g - [b][color=#FF0000]40[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-lovilio.html]Mozzarella, Lovilio[/url], 32g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 250ml - [b][color=#FF0000]111[/color] calorii[/b]

[i]Gustare 1, ora 14:17[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 250ml - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-fobrobar-r.html]Baton Fobrobar-R[/url], 60g - [b][color=#FF0000]170[/color] calorii[/b]

[i]Prânz, ora 16:16[/i]
[url=http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html]Dovlecei la gratar, simpli, by Gea[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-verzi.html]Mere verzi[/url], 160g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 160g - [b][color=#FF0000]210[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-franzela-graham-painea-brutarului.html]Franzela graham, Painea Brutarului[/url], 25g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia-copti.html]Ardei capia copti[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete-gratar.html]Vinete la gratar[/url], 110g - [b][color=#FF0000]88[/color] calorii[/b]

[i]Gustare 2, ora 13:02[/i]
[url=http://calorii.slabute.ro/calorii-baton-fobrobar-r.html]Baton Fobrobar-R[/url], 60g - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 20:57[/i]
[url=http://calorii.slabute.ro/calorii-supa-legume-sunshine.html]Supa de legume, by Sunshine[/url], 400g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-franzela-graham-painea-brutarului.html]Franzela graham, Painea Brutarului[/url], 25g - [b][color=#FF0000]68[/color] calorii[/b]

[i]Gustare 3, ora 22:16[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html]Lapte semidegresat 1,5% grasime, Pilos[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1864[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2195[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2195[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:30</em><br/><a title="Calorii Crema de branza Linessa light" href="http://calorii.slabute.ro/calorii-crema-branza-linessa-light.html">Crema de branza Linessa light</a>, 55g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 5.2 proteine, 2.8 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii piept de pui gatit la abur fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-abur-fara-piele.html">piept de pui gatit la abur fara piele</a>, 60g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 17.4 proteine, 1.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 52g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.6 sodiu, 1.4 zaharuri<br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 75g - <strong><span style="color:#FF0000">194</span> calorii</strong>, 6.4 proteine, 2.4 grasimi, 0 colesterol, 36.2 carbohidrati, 4.4 fibre, 495 sodiu, 2.9 zaharuri<br/><a title="Calorii Piept de pui afumat, Baroni" href="http://calorii.slabute.ro/calorii-piept-pui-afumat-baroni.html">Piept de pui afumat, Baroni</a>, 37g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 7.8 proteine, 0.6 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mozzarella, Lovilio" href="http://calorii.slabute.ro/calorii-mozzarella-lovilio.html">Mozzarella, Lovilio</a>, 32g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 5.8 proteine, 5.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 250ml - <strong><span style="color:#FF0000">111</span> calorii</strong>, 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri<br/>
<em>Gustare 1, ora 14:17</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 250ml - <strong><span style="color:#FF0000">111</span> calorii</strong>, 8 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri<br/><a title="Calorii Baton Fobrobar-R" href="http://calorii.slabute.ro/calorii-baton-fobrobar-r.html">Baton Fobrobar-R</a>, 60g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 6 proteine, 8.2 grasimi, - colesterol, 17.2 carbohidrati, 3.7 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 16:16</em><br/><a title="Calorii Dovlecei la gratar, simpli, by Gea" href="http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html">Dovlecei la gratar, simpli, by Gea</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 160g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 20.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 160g - <strong><span style="color:#FF0000">210</span> calorii</strong>, 36.2 proteine, 5.8 grasimi, 95.2 colesterol, 3.8 carbohidrati, 0 fibre, 914.2 sodiu, 0 zaharuri<br/><a title="Calorii Franzela graham, Painea Brutarului" href="http://calorii.slabute.ro/calorii-franzela-graham-painea-brutarului.html">Franzela graham, Painea Brutarului</a>, 25g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2.2 proteine, 0.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Ardei capia copti" href="http://calorii.slabute.ro/calorii-ardei-capia-copti.html">Ardei capia copti</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, - colesterol, 1.8 carbohidrati, 0.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Vinete la gratar" href="http://calorii.slabute.ro/calorii-vinete-gratar.html">Vinete la gratar</a>, 110g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 0.9 proteine, 7.7 grasimi, - colesterol, 5.2 carbohidrati, 3.1 fibre, - sodiu, 2.1 zaharuri<br/>
<em>Gustare 2, ora 13:02</em><br/><a title="Calorii Baton Fobrobar-R" href="http://calorii.slabute.ro/calorii-baton-fobrobar-r.html">Baton Fobrobar-R</a>, 60g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 6 proteine, 8.2 grasimi, - colesterol, 17.2 carbohidrati, 3.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:57</em><br/><a title="Calorii Supa de legume, by Sunshine" href="http://calorii.slabute.ro/calorii-supa-legume-sunshine.html">Supa de legume, by Sunshine</a>, 400g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 2.4 proteine, 2.4 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Franzela graham, Painea Brutarului" href="http://calorii.slabute.ro/calorii-franzela-graham-painea-brutarului.html">Franzela graham, Painea Brutarului</a>, 25g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2.2 proteine, 0.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, 0.1 zaharuri<br/>
<em>Gustare 3, ora 22:16</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.6 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, 0 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 3.4 proteine, 1.4 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0.4 sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1864</span> calorii, (mic)122.4 proteine, 57.4 grasimi, 95.2 colesterol, 217.7 carbohidrati, 22.4 fibre, 1413.8 sodiu, (mult)51 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2195</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2195</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:30</em><br/><a title="Calorii Crema de branza Linessa light" href="http://calorii.slabute.ro/calorii-crema-branza-linessa-light.html">Crema de branza Linessa light</a>, 55g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii piept de pui gatit la abur fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-abur-fara-piele.html">piept de pui gatit la abur fara piele</a>, 60g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 52g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 75g - <strong><span style="color:#FF0000">194</span> calorii</strong><br/><a title="Calorii Piept de pui afumat, Baroni" href="http://calorii.slabute.ro/calorii-piept-pui-afumat-baroni.html">Piept de pui afumat, Baroni</a>, 37g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/><a title="Calorii Mozzarella, Lovilio" href="http://calorii.slabute.ro/calorii-mozzarella-lovilio.html">Mozzarella, Lovilio</a>, 32g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 250ml - <strong><span style="color:#FF0000">111</span> calorii</strong><br/>
<em>Gustare 1, ora 14:17</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 250ml - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Baton Fobrobar-R" href="http://calorii.slabute.ro/calorii-baton-fobrobar-r.html">Baton Fobrobar-R</a>, 60g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/>
<em>Prânz, ora 16:16</em><br/><a title="Calorii Dovlecei la gratar, simpli, by Gea" href="http://calorii.slabute.ro/calorii-dovlecei-gratar-simpli-gea.html">Dovlecei la gratar, simpli, by Gea</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere verzi" href="http://calorii.slabute.ro/calorii-mere-verzi.html">Mere verzi</a>, 160g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 160g - <strong><span style="color:#FF0000">210</span> calorii</strong><br/><a title="Calorii Franzela graham, Painea Brutarului" href="http://calorii.slabute.ro/calorii-franzela-graham-painea-brutarului.html">Franzela graham, Painea Brutarului</a>, 25g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Ardei capia copti" href="http://calorii.slabute.ro/calorii-ardei-capia-copti.html">Ardei capia copti</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Vinete la gratar" href="http://calorii.slabute.ro/calorii-vinete-gratar.html">Vinete la gratar</a>, 110g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/>
<em>Gustare 2, ora 13:02</em><br/><a title="Calorii Baton Fobrobar-R" href="http://calorii.slabute.ro/calorii-baton-fobrobar-r.html">Baton Fobrobar-R</a>, 60g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 20:57</em><br/><a title="Calorii Supa de legume, by Sunshine" href="http://calorii.slabute.ro/calorii-supa-legume-sunshine.html">Supa de legume, by Sunshine</a>, 400g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Franzela graham, Painea Brutarului" href="http://calorii.slabute.ro/calorii-franzela-graham-painea-brutarului.html">Franzela graham, Painea Brutarului</a>, 25g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>
<em>Gustare 3, ora 22:16</em><br/><a title="Calorii Lapte semidegresat 1,5% grasime, Pilos" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-pilos.html">Lapte semidegresat 1,5% grasime, Pilos</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1864</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2195</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2195</span> calorii</strong></p>

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