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| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:45 | |||||||||
| Pate de somon, John West | 70g | 11.2 | 16.5 | - | 0.1 | - | 140 | - | 194 |
| Painite cereale Hi-Fiber, 21% fibre, Finn Crisp | 13.2g | 1.6 | 0.3 | - | 7 | 2.8 | 52.8 | 0.2 | 45 |
 | 12.8 | 16.8 | - | 7.1 | 2.8 | 192.8 | 0.2 | 239 | |
| Prânz, ora 14:16 | |||||||||
| Limonada de casa | 350ml | 0.7 | 0 | - | 17.5 | - | - | - | 74 |
| Crochete de cascaval, 365 | 16g | 2.6 | 3.6 | - | 3.7 | - | 128 | - | 59 |
| Souffle de conopida cu brocoli | 290g | 18.6 | 33.6 | - | 9.3 | - | - | - | 423 |
| Ficatei de pui cu usturoi | 110g | 16.6 | 10.3 | - | 3.1 | - | - | - | 175 |
| 38.5 | 47.5 | - | 33.6 | - | 128 | - | 731 | |
| Cina, ora 22:08 | |||||||||
| Rosii | 166g | 1.5 | 0.3 | 0 | 6.5 | 2 | 8.3 | 4.3 | 30 |
| Ceapa verde | 6g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 2 |
| Ridiche | 82g | 0.6 | 0.1 | 0 | 2.8 | 1.3 | 32 | 1.6 | 14 |
| Salata verde | 66g | 0.8 | 0.2 | 0 | 2.2 | 1.4 | 0 | 0 | 12 |
| Castraveti | 64g | 0.4 | 0 | 0 | 2.3 | 0.3 | 0 | 1.1 | 10 |
| Branza Miez de lapte natur, Delaco | 20g | 2.3 | 2.9 | - | 0.6 | 0 | - | 0.6 | 38 |
| Ulei de masline | 14.7ml | 0 | 14.7 | 0 | 0 | 0 | 0 | 0 | 130 |
| 5.7 | 18.2 | 0 | 14.7 | 5.2 | 40.3 | 7.7 | 236 | |
| Gustare 3, ora 22:26 | |||||||||
| Seminte de dovleac prajite si sarate, Elmas | 10g | 3.5 | 4.7 | - | 1.3 | 0.4 | 170 | 0.1 | 62 |
| 3.5 | 4.7 | - | 1.3 | 0.4 | 170 | 0.1 | 62 | |
| Total ingerat | 60.5 (mic) |
87.2 (mult) |
0 | 56.7 (mic) |
8.4 | 531.1 |
8 |
1268 | |
| Norma zilnică | min:75 max:112.5 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 55min | -440 |
| Metabolism bazal | -1526 | |
| Total consumat | -1966 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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