Meniu pentru 06-01-2012, miras
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:15 | |||||||||
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
Lapte 1.5%, Oke! | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 0 | 0 | 13 |
Banane/Banana | 158g | 1.7 | 0.5 | 0 | 36 | 4.1 | 1.6 | 19.3 | 141 |
2.7 | 1 | 0 | 53.9 | 4.1 | 2.4 | 35.7 | 215 | ||
Gustare 1, ora 12:09 | |||||||||
Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Migdale | 21g | 4.5 | 10.4 | 0 | 4.6 | 2.6 | 0.2 | 0.8 | 121 |
Portocale | 204g | 1.8 | 0 | 0 | 23.9 | 4.9 | 0 | 19.2 | 96 |
Cartofi, albi, miez si coaja, copti | 16g | 0.3 | 0 | 0 | 3.4 | 0.3 | 1.1 | 0.2 | 16 |
6.6 | 10.4 | 0 | 31.9 | 7.8 | 1.3 | 20.2 | 249 | ||
Prânz, ora 13:30 | |||||||||
Curcan | 200g | 40.8 | 16 | 136 | 0 | 0 | 130 | 0 | 320 |
Dovlecei fierti | 300g | 1.8 | 0.3 | - | 11.7 | 4.2 | - | - | 48 |
42.6 | 16.3 | 136 | 11.7 | 4.2 | 130 | 0 | 368 | ||
Gustare 2, ora 17:14 | |||||||||
Crema de branza Quark, Meadow | 100g | 13.5 | 0.2 | - | 4.1 | 0 | 100 | 4.1 | 72 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Chec | 10g | 0.6 | 1.8 | 0 | 5.4 | 0 | 0 | 0 | 39 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
16 | 2 | 0 | 39.5 | 4.8 | 102.3 | 29.5 | 231 | ||
Cina, ora 19:25 | |||||||||
Carne de curcan, pulpa curcan superioara, unsa cu untura, carne si piele, gatita, fripta | 150g | 28.2 | 12.8 | 93 | 0 | 0 | 655.5 | - | 237 |
Dovlecei fierti | 170g | 1 | 0.2 | - | 6.6 | 2.4 | - | - | 28 |
29.2 | 13 | 93 | 6.6 | 2.4 | 655.5 | - | 265 | ||
Gustare 3, ora 22:32 | |||||||||
Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 | ||
Total ingerat | 100.3 (mult) |
50.1 (mult) |
229 | 146.9 (mic) |
25.1 | 891.7 |
86 (mult) |
1415 | |
Norma zilnică | min:63.1 max:94.7 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1338 | |
Total consumat | -1338 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |