Meniu pentru 06-02-2012, auralarisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:09 | |||||||||
Suc natural de lamaie | 5ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
0.4 | 0 | 0 | 5.8 | 0 | 6 | 5 | 26 | ||
Gustare 1, ora 14:03 | |||||||||
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Suc natural de lamaie | 5ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
1 | 1.8 | 0 | 24 | 0 | 6 | 5 | 115 | ||
Prânz, ora 14:04 | |||||||||
Carnati Cabanos, Caroli | 100g | 12.6 | 29 | 0 | 1 | 0 | 0 | 0 | 315 |
Suc natural de lamaie | 5ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
23.3 | 34.5 | 0 | 42.5 | 0 | 6 | 5 | 568 | ||
Gustare 2, ora 14:07 | |||||||||
Covrigi | 100g | 11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 |
11 | 1 | 0 | 71 | 0 | 0 | 0 | 320 | ||
Cina, ora 15:29 | |||||||||
Pui cu cartofi la tava a la simo | 100g | 12.1 | 1.8 | 35 | 11.7 | 1.9 | 42.7 | - | 113 |
Sfecla rosie | 50g | 0.8 | 0.1 | 0 | 4.8 | 1.4 | 0 | 0 | 22 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
16.7 | 3.6 | 35 | 41.8 | 4.5 | 383.2 | 2.2 | 268 | ||
Total ingerat | 52.4 (mic) |
40.9 |
35 | 185.1 (mult) |
4.5 | 401.2 |
17.2 |
1297 | |
Norma zilnică | min:66 max:99 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 5min | -33 |
Activitati casnice | 5min | -17 |
Metabolism bazal | -1497 | |
Total consumat | -1547 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |