Meniu pentru 06-05-2011, carmenush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:25 | |||||||||
Cafea 30% robusta, 70% arabica Qualita Rossa, Lavazza | 250g | 2 | 0 | - | 5 | - | - | - | 30 |
Paine de grau, alba | 160g | 12.2 | 5.3 | 0 | 81 | 3.8 | 1089.6 | 6.9 | 426 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Supa de varza cu carnaciori | 400g | 4.4 | 9.2 | - | 7.6 | - | - | - | 132 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
41.2 | 18.1 | 59.5 | 106 | 3.8 | 1661 | 16.9 | 758 | ||
Total ingerat | 41.2 (mic) |
18.1 (mic) |
59.5 | 106 (mult) |
3.8 | 1661 |
16.9 |
758 | |
Norma zilnică | min:78 max:117 |
min:21.1 max:25.3 |
min:85.3 max:94.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 10min | -52 |
Activitati casnice | 180min | -730 |
Metabolism bazal | -1506 | |
Total consumat | -2288 |
greutate - kg |
target 0 kg/lună |
estimare-7.1 kg/lună |