Meniu pentru 07-01-2015, Lauricius

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/01/2015, Lauricius - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:41
Salata vinete alecsutzza	25g	0.2	2	-	1.5	-	-	-	25
Paine cu cartofi, Pan Pro	15g	1.1	0.1	-	8.3	-	-	-	39
		1.3	2.1	-	9.8	-	-	-	64
Gustare 1, ora 13:41
Zahar tos	5g	0	0	0	5	0	0.1	5	20
Cafea	100ml	0.1	0	0	0	0	2	0	1
		0.1	0	0	5	0	2.1	5	21
Prânz, ora 13:42
Ciorba de perisoare, de primavara	250ml	16	6	60	22.5	3.5	710	5	208
Paine graham Fibropan, Titan	30g	2.8	0.5	-	14.4	-	-	-	74
Salam de biscuiti	100g	6.5	16	-	31.8	-	-	-	293
		25.3	22.5	60	68.7	3.5	710	5	575
Gustare 2, ora 17:28
Fistic	15g	3.1	6.7	0	4.2	1.5	0	1.1	84
Muschi din carne de porc afumat-fiert, Pegas	10g	2.8	1.2	-	0	-	-	-	21
Struguri	50g	0.4	0	0	9	0.5	0	7.8	35
		6.3	7.9	0	13.2	2	0	8.9	140
Cina, ora 20:31
Muschi din carne de porc afumat-fiert, Pegas	30g	8.4	3.6	-	0	-	-	-	61
Ou fiert	60g	7.6	6.4	254.4	0.7	0	0	0.7	93
Unt 65%, Milli	15g	0	9.8	-	0	0	-	0	88
Telemea de vaca	30g	5.8	6.1	-	0	0	-	0	82
Smantana 12% grasime, Tnuva	25g	0.7	3	-	0.8	-	-	-	33
Mamaliga a la Francescana	200g	3.4	0.6	-	30.6	3	-	-	145
Coca Cola, Coca Cola	150ml	0	0	0	15.9	0	6	15.9	63
		25.9	29.5	254.4	48	3	6	16.6	565
Total ingerat		58.9 (mic)	62 (mult)	314.4	144.7 (mic)	8.5	718.1	35.5	1365
Norma zilnică		min:61.7 max:92.6	min:37.9 max:45.5		min:153.6 max:170.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	25min	-79
Mers 3 mile/ora (4.8 km/h), ritm moderat	20min	-46
Stretching	5min	-13
Aerobica, impact minim	20min	-101
Metabolism bazal		-1342
Total consumat		-1581


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:41[/i]
[url=http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html]Salata vinete alecsutzza[/url], 25g - [b][color=#FF0000]25[/color] calorii[/b], 0.2 proteine, 2 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html]Paine cu cartofi, Pan Pro[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, - colesterol, 8.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 13:41[/i]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri

[i]Prânz, ora 13:42[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-perisoare-primavara.html]Ciorba de perisoare, de primavara[/url], 250ml - [b][color=#FF0000]208[/color] calorii[/b], 16 proteine, 6 grasimi, 60 colesterol, 22.5 carbohidrati, 3.5 fibre, 710 sodiu, 5 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-fibropan-titan.html]Paine graham Fibropan, Titan[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b], 2.8 proteine, 0.5 grasimi, - colesterol, 14.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salam-biscuiti.html]Salam de biscuiti[/url], 100g - [b][color=#FF0000]293[/color] calorii[/b], 6.5 proteine, 16 grasimi, - colesterol, 31.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:28[/i]
[url=http://calorii.slabute.ro/calorii-fistic.html]Fistic[/url], 15g - [b][color=#FF0000]84[/color] calorii[/b], 3.1 proteine, 6.7 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-carne-porc-afumat-fiert-pegas.html]Muschi din carne de porc afumat-fiert, Pegas[/url], 10g - [b][color=#FF0000]21[/color] calorii[/b], 2.8 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 50g - [b][color=#FF0000]35[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zaharuri

[i]Cina, ora 20:31[/i]
[url=http://calorii.slabute.ro/calorii-muschi-carne-porc-afumat-fiert-pegas.html]Muschi din carne de porc afumat-fiert, Pegas[/url], 30g - [b][color=#FF0000]61[/color] calorii[/b], 8.4 proteine, 3.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b], 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-65-milli.html]Unt 65%, Milli[/url], 15g - [b][color=#FF0000]88[/color] calorii[/b], 0 proteine, 9.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 30g - [b][color=#FF0000]82[/color] calorii[/b], 5.8 proteine, 6.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html]Smantana 12% grasime, Tnuva[/url], 25g - [b][color=#FF0000]33[/color] calorii[/b], 0.7 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mamaliga-francescana.html]Mamaliga a la Francescana[/url], 200g - [b][color=#FF0000]145[/color] calorii[/b], 3.4 proteine, 0.6 grasimi, - colesterol, 30.6 carbohidrati, 3 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 150ml - [b][color=#FF0000]63[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 6 sodiu, 15.9 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1365[/color] calorii, (mic)58.9 proteine, (mult)62 grasimi, 314.4 colesterol, (mic)144.7 carbohidrati, 8.5 fibre, 718.1 sodiu, 35.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 25min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 20min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1342[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1581[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:41[/i]
[url=http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html]Salata vinete alecsutzza[/url], 25g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html]Paine cu cartofi, Pan Pro[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b]

[i]Gustare 1, ora 13:41[/i]
[url=http://calorii.slabute.ro/calorii-zahar-tos.html]Zahar tos[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 100ml - [b][color=#FF0000]1[/color] calorii[/b]

[i]Prânz, ora 13:42[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-perisoare-primavara.html]Ciorba de perisoare, de primavara[/url], 250ml - [b][color=#FF0000]208[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-fibropan-titan.html]Paine graham Fibropan, Titan[/url], 30g - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salam-biscuiti.html]Salam de biscuiti[/url], 100g - [b][color=#FF0000]293[/color] calorii[/b]

[i]Gustare 2, ora 17:28[/i]
[url=http://calorii.slabute.ro/calorii-fistic.html]Fistic[/url], 15g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-carne-porc-afumat-fiert-pegas.html]Muschi din carne de porc afumat-fiert, Pegas[/url], 10g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-struguri.html]Struguri[/url], 50g - [b][color=#FF0000]35[/color] calorii[/b]

[i]Cina, ora 20:31[/i]
[url=http://calorii.slabute.ro/calorii-muschi-carne-porc-afumat-fiert-pegas.html]Muschi din carne de porc afumat-fiert, Pegas[/url], 30g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 60g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-65-milli.html]Unt 65%, Milli[/url], 15g - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 30g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html]Smantana 12% grasime, Tnuva[/url], 25g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mamaliga-francescana.html]Mamaliga a la Francescana[/url], 200g - [b][color=#FF0000]145[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 150ml - [b][color=#FF0000]63[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1365[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 25min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 20min - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html]Aerobica, impact minim[/url], 20min - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1342[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1581[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:41</em><br/><a title="Calorii Salata vinete alecsutzza" href="http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html">Salata vinete alecsutzza</a>, 25g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.2 proteine, 2 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine cu cartofi, Pan Pro" href="http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html">Paine cu cartofi, Pan Pro</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, - colesterol, 8.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 13:41</em><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:42</em><br/><a title="Calorii Ciorba de perisoare, de primavara" href="http://calorii.slabute.ro/calorii-ciorba-perisoare-primavara.html">Ciorba de perisoare, de primavara</a>, 250ml - <strong><span style="color:#FF0000">208</span> calorii</strong>, 16 proteine, 6 grasimi, 60 colesterol, 22.5 carbohidrati, 3.5 fibre, 710 sodiu, 5 zaharuri<br/><a title="Calorii Paine graham Fibropan, Titan" href="http://calorii.slabute.ro/calorii-paine-graham-fibropan-titan.html">Paine graham Fibropan, Titan</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong>, 2.8 proteine, 0.5 grasimi, - colesterol, 14.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salam de biscuiti" href="http://calorii.slabute.ro/calorii-salam-biscuiti.html">Salam de biscuiti</a>, 100g - <strong><span style="color:#FF0000">293</span> calorii</strong>, 6.5 proteine, 16 grasimi, - colesterol, 31.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:28</em><br/><a title="Calorii Fistic" href="http://calorii.slabute.ro/calorii-fistic.html">Fistic</a>, 15g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 3.1 proteine, 6.7 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Muschi din carne de porc afumat-fiert, Pegas" href="http://calorii.slabute.ro/calorii-muschi-carne-porc-afumat-fiert-pegas.html">Muschi din carne de porc afumat-fiert, Pegas</a>, 10g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 2.8 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 50g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zaharuri<br/>
<em>Cina, ora 20:31</em><br/><a title="Calorii Muschi din carne de porc afumat-fiert, Pegas" href="http://calorii.slabute.ro/calorii-muschi-carne-porc-afumat-fiert-pegas.html">Muschi din carne de porc afumat-fiert, Pegas</a>, 30g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 8.4 proteine, 3.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 7.6 proteine, 6.4 grasimi, 254.4 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0.7 zaharuri<br/><a title="Calorii Unt 65%, Milli" href="http://calorii.slabute.ro/calorii-unt-65-milli.html">Unt 65%, Milli</a>, 15g - <strong><span style="color:#FF0000">88</span> calorii</strong>, 0 proteine, 9.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 30g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 5.8 proteine, 6.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Smantana 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html">Smantana 12% grasime, Tnuva</a>, 25g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.7 proteine, 3 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mamaliga a la Francescana" href="http://calorii.slabute.ro/calorii-mamaliga-francescana.html">Mamaliga a la Francescana</a>, 200g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 3.4 proteine, 0.6 grasimi, - colesterol, 30.6 carbohidrati, 3 fibre, - sodiu, - zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 150ml - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 6 sodiu, 15.9 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1365</span> calorii, (mic)58.9 proteine, (mult)62 grasimi, 314.4 colesterol, (mic)144.7 carbohidrati, 8.5 fibre, 718.1 sodiu, 35.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 25min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 20min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1342</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1581</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:41</em><br/><a title="Calorii Salata vinete alecsutzza" href="http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html">Salata vinete alecsutzza</a>, 25g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Paine cu cartofi, Pan Pro" href="http://calorii.slabute.ro/calorii-paine-cu-cartofi-pan-pro.html">Paine cu cartofi, Pan Pro</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Gustare 1, ora 13:41</em><br/><a title="Calorii Zahar tos" href="http://calorii.slabute.ro/calorii-zahar-tos.html">Zahar tos</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 100ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/>
<em>Prânz, ora 13:42</em><br/><a title="Calorii Ciorba de perisoare, de primavara" href="http://calorii.slabute.ro/calorii-ciorba-perisoare-primavara.html">Ciorba de perisoare, de primavara</a>, 250ml - <strong><span style="color:#FF0000">208</span> calorii</strong><br/><a title="Calorii Paine graham Fibropan, Titan" href="http://calorii.slabute.ro/calorii-paine-graham-fibropan-titan.html">Paine graham Fibropan, Titan</a>, 30g - <strong><span style="color:#FF0000">74</span> calorii</strong><br/><a title="Calorii Salam de biscuiti" href="http://calorii.slabute.ro/calorii-salam-biscuiti.html">Salam de biscuiti</a>, 100g - <strong><span style="color:#FF0000">293</span> calorii</strong><br/>
<em>Gustare 2, ora 17:28</em><br/><a title="Calorii Fistic" href="http://calorii.slabute.ro/calorii-fistic.html">Fistic</a>, 15g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Muschi din carne de porc afumat-fiert, Pegas" href="http://calorii.slabute.ro/calorii-muschi-carne-porc-afumat-fiert-pegas.html">Muschi din carne de porc afumat-fiert, Pegas</a>, 10g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Struguri" href="http://calorii.slabute.ro/calorii-struguri.html">Struguri</a>, 50g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/>
<em>Cina, ora 20:31</em><br/><a title="Calorii Muschi din carne de porc afumat-fiert, Pegas" href="http://calorii.slabute.ro/calorii-muschi-carne-porc-afumat-fiert-pegas.html">Muschi din carne de porc afumat-fiert, Pegas</a>, 30g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 60g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Unt 65%, Milli" href="http://calorii.slabute.ro/calorii-unt-65-milli.html">Unt 65%, Milli</a>, 15g - <strong><span style="color:#FF0000">88</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 30g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Smantana 12% grasime, Tnuva" href="http://calorii.slabute.ro/calorii-smantana-12-grasime-tnuva.html">Smantana 12% grasime, Tnuva</a>, 25g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Mamaliga a la Francescana" href="http://calorii.slabute.ro/calorii-mamaliga-francescana.html">Mamaliga a la Francescana</a>, 200g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 150ml - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1365</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 25min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 20min - <strong><span style="color:#ff0000">46</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Aerobica, impact minim" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-minim.html">Aerobica, impact minim</a>, 20min - <strong><span style="color:#ff0000">101</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1342</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1581</span> calorii</strong></p>

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