Meniu pentru 07-01-2015, weber59
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:23 | |||||||||
Cocktail de fructe, conservat, in sirop diluat (light), solid si lichid | 300g | 1.2 | 0.2 | 0 | 44.8 | 3 | 18 | 41.8 | 171 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
2.8 | 0.6 | 0 | 74.5 | 6.9 | 19.2 | 57.2 | 286 | ||
Gustare 1, ora 12:00 | |||||||||
Dovlecei | 176g | 3.5 | 0.7 | 0 | 3.5 | 2.2 | 0 | 3.3 | 36 |
Telemea din lapte de vaca, Lidl | 40g | 6.8 | 8 | - | 0.4 | - | - | - | 106 |
Paine neagra obisnuita | 80g | 6.8 | 1.6 | - | 35.4 | 2.8 | - | - | 175 |
17.1 | 10.3 | 0 | 39.3 | 5 | 0 | 3.3 | 317 | ||
Prânz, ora 15:59 | |||||||||
Bors de sfecla rosie | 600ml | 3 | 0 | 0 | 26.4 | 0 | 0 | 0 | 152 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ghiveci de legume (Musi25) | 250g | 7 | 1 | - | 10.5 | - | - | - | 79 |
Mamaliga (Musi25) | 160g | 3.2 | 0 | - | 24 | - | - | - | 112 |
13.2 | 1 | 0 | 60.9 | 0 | 0 | 0 | 343 | ||
Gustare 2, ora 17:06 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:56 | |||||||||
Bors de sfecla rosie | 700ml | 3.5 | 0 | 0 | 30.8 | 0 | 0 | 0 | 177 |
3.5 | 0 | 0 | 30.8 | 0 | 0 | 0 | 177 | ||
Gustare 3, ora 22:15 | |||||||||
Branza proaspata de vaci 0.2% grasime, Delaco | 250g | 30.8 | 0.5 | - | 10.3 | - | 250 | 10.3 | 175 |
Ardei capia | 146g | 1.5 | 0.4 | 0 | 8.8 | 3.1 | 5.8 | 6.1 | 38 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.3 | 0.9 | 0 | 19.1 | 3.1 | 255.8 | 16.4 | 213 | ||
Total ingerat | 68.9 (mic) |
12.8 (mic) |
0 | 224.6 (mult) |
15 | 275 |
76.9 (mult) |
1336 | |
Norma zilnică | min:130 max:195 |
min:37.1 max:44.5 |
min:150.3 max:167 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1868 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |