Meniu pentru 07-04-2011, ras_cristalin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:48 | |||||||||
Coliva | 100g | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 345 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 345 | ||
Prânz, ora 10:48 | |||||||||
Salata de vara, mayya | 300g | 2.4 | 3.6 | - | 12.6 | 2.7 | 6.3 | 7.5 | 89 |
Ciulama de ciuperci | 250g | 7 | 12.8 | - | 18.8 | 3 | 262.8 | 2.8 | 212 |
9.4 | 16.4 | - | 31.4 | 5.7 | 269.1 | 10.3 | 301 | ||
Cina, ora 10:49 | |||||||||
Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
41.3 | 30 | 0 | 110.2 | 0 | 0 | 0 | 512 | ||
Total ingerat | 50.7 (mic) |
46.4 (mult) |
0 | 141.6 |
5.7 | 271.1 |
10.3 |
1158 | |
Norma zilnică | min:72 max:108 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1514 | |
Total consumat | -1514 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |