Meniu pentru 08-01-2014, meapasarica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:41 | |||||||||
Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
Cereale integrale, Weetabix | 20g | 2.3 | 0.4 | 0 | 13.7 | 2 | 130 | 0.9 | 68 |
5.7 | 0.6 | 2 | 18.8 | 2 | 182 | 6 | 103 | ||
Gustare 1, ora 10:43 | |||||||||
Paine uscata cu seminte, Dr. Karg | 15g | 2.5 | 3 | - | 7 | - | - | 0.2 | 68 |
2.5 | 3 | - | 7 | - | - | 0.2 | 68 | ||
Prânz, ora 12:14 | |||||||||
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
34 | 12.4 | 41.7 | 55.3 | 12.3 | 710.4 | 8.1 | 466 | ||
Gustare 2, ora 08:59 | |||||||||
Paine uscata cu seminte, Dr. Karg | 14g | 2.3 | 2.8 | - | 6.5 | - | - | 0.1 | 64 |
2.3 | 2.8 | - | 6.5 | - | - | 0.1 | 64 | ||
Cina, ora 09:00 | |||||||||
Ardei umpluti cu carne a la ONITZA | 250g | 27.5 | 20.8 | 77 | 14.8 | 2.5 | 587 | 3.8 | 349 |
27.5 | 20.8 | 77 | 14.8 | 2.5 | 587 | 3.8 | 349 | ||
Total ingerat | 72 |
39.6 (mult) |
120.7 | 102.4 (mic) |
16.8 | 1479.4 |
18.2 |
1050 | |
Norma zilnică | min:52 max:78 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1186 | |
Total consumat | -1186 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |