Meniu pentru 08-08-2014, ginutza1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Nectarine | 130g | 1.4 | 0.4 | 0 | 13.8 | 2.2 | 0 | 10.3 | 58 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
1.6 | 0.4 | 0 | 13.8 | 2.2 | 3 | 10.3 | 60 | ||
Gustare 1, ora 10:39 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 10:39 | |||||||||
Cartofi | 450g | 9 | 0.5 | - | 78.8 | 9.9 | 27 | 3.6 | 347 |
Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
12.2 | 11.2 | 0 | 92.5 | 14.1 | 44.5 | 12.7 | 499 | ||
Cina, ora 10:40 | |||||||||
Cartofi | 350g | 7 | 0.4 | - | 61.3 | 7.7 | 21 | 2.8 | 270 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
10.4 | 1 | 0 | 76.6 | 11.8 | 36 | 12.3 | 339 | ||
Total ingerat | 24.2 (mic) |
12.6 (mic) |
0 | 182.9 (mult) |
28.1 | 83.5 |
35.3 |
898 | |
Norma zilnică | min:83.6 max:125.4 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -43 |
Calcat rufe | 15min | -48 |
Mers nordic, normal | 15min | -124 |
Metabolism bazal | -1590 | |
Total consumat | -1805 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |