Meniu pentru 08-12-2014, danaches2003
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:12 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
4.5 | 1.8 | 0 | 27.3 | 2.6 | 1 | 12.2 | 134 | ||
Gustare 2, ora 16:49 | |||||||||
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 | ||
Cina, ora 07:15 | |||||||||
Pastai verzi cu rosii, Ana | 300g | 5.1 | 6 | - | 15.9 | 5.1 | 0.9 | 6.6 | 136 |
Crap gatit | 400g | 64 | 14.8 | - | 8 | - | - | - | 408 |
69.1 | 20.8 | - | 23.9 | 5.1 | 0.9 | 6.6 | 544 | ||
Total ingerat | 84.5 |
26.2 (mic) |
0 | 98.7 (mic) |
11.3 | 522.9 |
24.6 |
944 | |
Norma zilnică | min:70.6 max:105.9 |
min:26.2 max:31.5 |
min:106.2 max:118 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1430 | |
Total consumat | -1430 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |