Meniu pentru 09-08-2014, ginutza1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:14 | |||||||||
Nectarine coapte | 160g | 1 | 0.2 | - | 21 | - | - | - | 90 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0.2 | 0 | 21 | 0 | 0 | 0 | 90 | ||
Prânz, ora 22:16 | |||||||||
Paste fierte | 300g | 17.4 | 2.7 | 0 | 92.7 | 5.4 | 0 | 0 | 450 |
17.4 | 2.7 | 0 | 92.7 | 5.4 | 0 | 0 | 450 | ||
Cina, ora 22:17 | |||||||||
Clatite | 200g | 12.2 | 18.4 | 112 | 58 | 0 | 824 | 0 | 444 |
12.2 | 18.4 | 112 | 58 | 0 | 824 | 0 | 444 | ||
Total ingerat | 30.6 (mic) |
21.3 (mic) |
112 | 171.7 (mult) |
5.4 | 824 |
0 |
984 | |
Norma zilnică | min:82.8 max:124.2 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -129 |
Aspirat | 10min | -49 |
Ciclism/bicicleta (15 km/h) | 60min | -513 |
Curatenie, moderat | 30min | -104 |
Spalat, vase | 15min | -46 |
Metabolism bazal | -1583 | |
Total consumat | -2424 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |