Meniu pentru 11-04-2011, ras_cristalin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:08 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte pentru cafea, Coffeeta | 5ml | 0.1 | 1.3 | - | 3.2 | - | - | - | 26 |
0.3 | 1.3 | 0 | 3.2 | 0 | 4 | 0 | 28 | ||
Prânz, ora 10:09 | |||||||||
Varza calita | 300g | 9.6 | 37.9 | 0 | 47.4 | 17.3 | 5233.7 | 0 | 540 |
Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
13.4 | 40.9 | 0 | 68.8 | 17.3 | 5233.7 | 0 | 671 | ||
Gustare 2, ora 10:10 | |||||||||
Zacusca lu' mama | 150g | 3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 |
3.2 | 13.2 | - | 21.2 | 8.1 | - | - | 203 | ||
Cina, ora 10:09 | |||||||||
Tocana de cartofi - Suzy | 300g | 3.9 | 6.9 | - | 34.2 | 4.5 | - | - | 210 |
3.9 | 6.9 | - | 34.2 | 4.5 | - | - | 210 | ||
Total ingerat | 20.8 (mic) |
62.3 (mult) |
0 | 127.4 |
29.9 | 5237.7 (mult) |
0 |
1112 | |
Norma zilnică | min:72 max:108 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1514 | |
Total consumat | -1514 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |