Meniu pentru 12-01-2012, mosica
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:19 | |||||||||
Biscuiti simpli | 24g | 2.1 | 2.2 | - | 17.8 | - | - | - | 100 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Ceai de sunatoare Herbal Harmony, Celmar | 250ml | 0 | 0 | 0 | 1.5 | 0 | 0 | 0.5 | 6 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
![]() | 14.2 | 14 | 169.6 | 51.4 | 3.8 | 315.6 | 4.4 | 388 | |
Gustare 1, ora 12:34 | |||||||||
Covrig patiserie cu cu mac/susan/sare | 10g | 1.1 | 0.7 | - | 5.7 | 0.3 | - | - | 34 |
Dulceata de capsuni | 40g | 0.3 | 0 | - | 21.5 | - | - | 21 | 86 |
Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
![]() | 2.6 | 0.7 | 0 | 43.3 | 2.7 | 0 | 31.4 | 183 | |
Prânz, ora 16:36 | |||||||||
Pufuleti, Gusto | 24g | 1.8 | 2.2 | - | 19.3 | 0.9 | 44.4 | 0.7 | 105 |
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Ciocolata amaruie | 20g | 1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
![]() | 18.6 | 36.9 | 0 | 124.6 | 12.4 | 3533.5 | 0.7 | 894 | |
Gustare 3, ora 15:31 | |||||||||
Micro popcorn | 24g | 2 | 5.8 | - | 12.6 | - | - | - | 119 |
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
![]() | 4.3 | 5.8 | 0 | 41.9 | 6 | 0 | 23.5 | 237 | |
Total ingerat | 39.7 (mic) |
57.4 (mult) |
169.6 | 261.2 (mult) |
24.9 | 3849.1 (mult) |
60 (mult) |
1702 | |
Norma zilnică | min:82.5 max:123.8 |
min:47.3 max:56.7 |
min:191.5 max:212.8 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -128 |
Metabolism bazal | -1450 | |
Total consumat | -1578 |
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greutate - kg |
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target 0 kg/lună |
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estimare-0.6 kg/lună |
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