Meniu pentru 13-01-2012, mosica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:06 | |||||||||
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
Pate | 13g | 1.8 | 3.6 | 29.3 | 0.2 | 0 | 90.6 | 0 | 42 |
Salata telina | 140g | 0.7 | 0 | 0 | 9.7 | 1.7 | 0 | 0 | 44 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
7.1 | 5.1 | 29.3 | 28.9 | 3.1 | 302 | 2.3 | 195 | ||
Gustare 1, ora 10:31 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 14:39 | |||||||||
Sos napolitan, Alteza | 60g | 0.2 | 2 | - | 8.4 | - | - | - | 53 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
Ciocolata Heidi Dark Extreme 85% | 8g | 0.6 | 4.6 | - | 1.5 | 0.1 | 0.2 | 1.3 | 51 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam Semenic, Caroli | 40g | 6.8 | 8 | - | 0.4 | - | - | - | 101 |
Branza oi | 60g | 9.5 | 13.8 | 32.4 | 0.7 | 0 | 1194 | 0 | 166 |
Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
30.3 | 32.1 | 32.4 | 91.3 | 3.7 | 1194.2 | 1.3 | 769 | ||
Gustare 2, ora 19:44 | |||||||||
Nuci umplute cu crema cacao, NaturalVit | 40g | 1.7 | 6.7 | - | 22.5 | - | - | - | 162 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
4.1 | 8.8 | 0 | 61.8 | 4.1 | 0 | 16 | 339 | ||
Total ingerat | 42.4 (mic) |
46 (mult) |
61.7 | 193.7 (mult) |
13.3 | 1496.2 |
29 |
1350 | |
Norma zilnică | min:82 max:123 |
min:37.5 max:45 |
min:151.9 max:168.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -171 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -62 |
Spalat, vase | 30min | -92 |
Yoga | 20min | -118 |
Metabolism bazal | -1445 | |
Total consumat | -1888 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |