Meniu pentru 14-12-2015, uku30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:38 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife | 400ml | 44 | 12 | - | 12 | - | - | - | 268 |
44 | 12 | 0 | 12 | 0 | 0 | 0 | 268 | ||
Gustare 1, ora 10:39 | |||||||||
Iaurt bifidus 2% grasime Oly, Olympus | 140g | 7.3 | 2.8 | - | 5.9 | 0 | 56 | 5.9 | 79 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Ceai, Herbalife | 5g | 0.5 | 0 | - | 4 | - | - | - | 19 |
8.7 | 2.8 | 0 | 21.6 | 2.4 | 56 | 15.3 | 145 | ||
Prânz, ora 14:44 | |||||||||
Pastrama de pui, Caroli | 100g | 17 | 10 | - | 1 | - | - | - | 162 |
Mamaliga la Thermomix | 150g | 3.9 | 1.8 | - | 30.9 | - | - | - | 156 |
Ciulama de ciuperci | 200g | 5.6 | 10.2 | - | 15 | 2.4 | 210.2 | 2.2 | 170 |
Salata de sfecla rosie, Raureni | 200g | 1.8 | 0.2 | - | 11 | 3 | 630 | 8 | 47 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mandarine | 60g | 0.5 | 0 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
28.8 | 22.2 | 0 | 65.9 | 6.5 | 840.2 | 16.6 | 567 | ||
Gustare 2, ora 14:46 | |||||||||
Ceai, Herbalife | 5g | 0.5 | 0 | - | 4 | - | - | - | 19 |
0.5 | 0 | - | 4 | - | - | - | 19 | ||
Cina, ora 21:45 | |||||||||
Shake gata preparat cu 350 ml lapte 0,1% grasime, Herbalife | 400ml | 44 | 12 | - | 12 | - | - | - | 268 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44 | 12 | 0 | 12 | 0 | 0 | 0 | 268 | ||
Gustare 3, ora 21:46 | |||||||||
Bomboane Inspiratie cu gust si aroma de portocale, Bucuria | 20g | 0.3 | 2 | - | 13.9 | - | - | - | 75 |
0.3 | 2 | - | 13.9 | - | - | - | 75 | ||
Total ingerat | 126.3 |
51 (mult) |
0 | 129.4 (mic) |
8.9 | 896.2 |
31.9 |
1342 | |
Norma zilnică | min:85.5 max:128.3 |
min:37.3 max:44.7 |
min:151 max:167.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -85 |
Activitati casnice | 30min | -133 |
Spalat, vase | 20min | -63 |
Metabolism bazal | -1610 | |
Total consumat | -1891 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |