Meniu pentru 15-01-2013, mariacz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:07 | |||||||||
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Branza de Burgos | 40g | 4.3 | 6.2 | - | 1.4 | 0.6 | 120 | 1.4 | 80 |
6.1 | 8.2 | 0 | 33.3 | 0.6 | 120 | 9.4 | 234 | ||
Prânz, ora 12:35 | |||||||||
Ciorba de varza cu smantana a la Chriselle | 350ml | 10.5 | 7 | - | 14 | - | - | - | 158 |
10.5 | 7 | - | 14 | - | - | - | 158 | ||
Gustare 2, ora 12:16 | |||||||||
Prajitura desteapta | 200g | 9.8 | 20.6 | - | 48.2 | - | - | - | 415 |
Cafea Lavazza cu lapte Napolact | 150ml | 5.9 | 1.2 | - | 8.7 | - | - | - | 69 |
15.7 | 21.8 | - | 56.9 | - | - | - | 484 | ||
Cina, ora 12:36 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Suc de portocale, proaspat stors | 200g | 1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 |
2.7 | 0.8 | 0 | 48.2 | 3.5 | 3.2 | 31.4 | 197 | ||
Total ingerat | 35 (mic) |
37.8 (mult) |
0 | 152.4 (mult) |
4.1 | 123.2 |
40.8 |
1073 | |
Norma zilnică | min:63 max:94.5 |
min:29.8 max:35.8 |
min:120.7 max:134.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 100min | -210 |
Metabolism bazal | -1411 | |
Total consumat | -1621 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |