Meniu pentru 15-02-2010, crystyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:04 | |||||||||
Bautura necarbogazoasa cu mar verde, Tymbark | 350ml | 0 | 0 | 0 | 40.6 | 0 | 0 | 40.6 | 161 |
Paine dieta feliata, Titan | 75g | 6.8 | 0.7 | 0 | 32.6 | 0 | 0 | 0 | 164 |
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Salata Boeuf, by Slabuta | 150g | 5.9 | 24.9 | 50.9 | 12.9 | 1.7 | 230 | 1.5 | 302 |
19.5 | 33.3 | 50.9 | 86.6 | 1.7 | 230 | 42.1 | 725 | ||
Prânz, ora 14:13 | |||||||||
Iaurt 2% grasime, Clever | 300g | 9.6 | 6 | 0 | 14.4 | 0 | 0 | 0 | 149 |
9.6 | 6 | 0 | 14.4 | 0 | 0 | 0 | 149 | ||
Total ingerat | 29.1 (mic) |
39.3 (mult) |
50.9 | 101 |
1.7 | 230 |
42.1 |
874 | |
Norma zilnică | min:70 max:105 |
min:24.3 max:29.1 |
min:98.3 max:109.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -36 |
Bicicleta eliptica, intens (nivel 6-10) | 70min | -738 |
Dus | 10min | -48 |
Facut patul | 5min | -12 |
Gatit | 3min | -9 |
Lucru la PC | 60min | -115 |
Spalat, pe dinti | 2min | -6 |
Spalat, vase | 5min | -13 |
Uitat la TV | 200min | -233 |
Somn | 180min | -193 |
Metabolism bazal | -1440 | |
Total consumat | -2843 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |