Meniu pentru 15-03-2011, carmen76
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:08 | |||||||||
| Musli traditional, Nestle | 50g | 5.6 | 3.4 | - | 32 | 4.6 | 150 | 7.5 | 179 |
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Iaurt simplu 2%, Tnuva | 125g | 4.6 | 2.5 | 0 | 5.8 | 0 | 0 | 0 | 64 |
 | 22.2 | 16.1 | 432 | 38.9 | 4.6 | 283 | 7.5 | 391 | |
| Gustare 1, ora 08:15 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zahar | 6g | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 24 |
| 0.5 | 0 | 0 | 7.9 | 0.6 | 5 | 6.5 | 33 | |
| Prânz, ora 17:00 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.2 | 5.1 | 32 | 5 | 3.2 | 31.5 | 0 | 112 | |
| Gustare 2, ora 08:22 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 20:00 | |||||||||
| Cottage Cheese 4%, Unicarm | 250g | 27.5 | 10 | - | 2.5 | - | - | - | 210 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27.5 | 10 | 0 | 2.5 | 0 | 0 | 0 | 210 | |
| Gustare 3, ora 22:30 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | |
| Total ingerat | 63.3 (mic) |
31.4 (mult) |
464 | 63.9 (mic) |
11.2 | 388.5 |
18.7 |
787 | |
| Norma zilnică | min:67.5 max:101.3 |
min:21.9 max:26.2 |
min:88.5 max:98.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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