Meniu pentru 15-03-2013, leti25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 01:21 | |||||||||
| Lapte semidegresat Classico 1,5% grasime, Sole | 130ml | 3.9 | 2 | - | 6.1 | 0 | 130 | - | 58 |
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 |
| Iahnie de fasole, Unicarm | 181g | 11.8 | 8.1 | - | 24.4 | - | - | - | 223 |
| Orez fiert cu legume, KFC | 100g | 2.7 | 1.7 | 0 | 3.8 | 3.8 | 10 | 0 | 108 |
| Chiftelute de porc, la cuptor | 60g | 25.6 | 5.1 | - | 0.2 | - | - | - | 153 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 25g | 3.1 | 1.1 | - | 11.8 | 3 | 125 | 1.2 | 64 |
| Banane/Banana | 175g | 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 |
| Prune | 94g | 0.7 | 0 | 0 | 10.7 | 1.3 | 0 | 9.3 | 44 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
 | 54.7 | 29.5 | 0 | 131.8 | 16.4 | 441.6 | 41.3 | 1071 | |
| Total ingerat | 54.7 (mic) |
29.5 (mic) |
0 | 131.8 |
16.4 | 441.6 |
41.3 |
1071 | |
| Norma zilnică | min:56 max:84 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1276 | |
| Total consumat | -1276 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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