Meniu pentru 15-05-2014, pamy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:58 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 180g | 22.5 | 3.1 | - | 70.2 | 18.7 | - | - | 396 |
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| Fasole rosie, Cora | 150g | 12.6 | 0.5 | - | 20.6 | - | - | 1.4 | 137 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Falafel, Abido | 100g | 22 | 3.6 | 0 | 61 | 25 | 1.7 | 0 | 358 |
 | 75.8 | 32.2 | 437 | 171.7 | 49.3 | 57.7 | 12.4 | 1258 | |
| Total ingerat | 75.8 (mic) |
32.2 (mic) |
437 | 171.7 (mult) |
49.3 | 57.7 |
12.4 |
1258 | |
| Norma zilnică | min:92.8 max:139.2 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Pilates, incepator | 60min | -339 |
| Metabolism bazal | -2149 | |
| Total consumat | -2488 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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