Meniu pentru 15-07-2014, AnDrAdAxl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Paine de secara integrala nemteasca | 100g | 6 | 1.5 | - | 47 | - | - | - | 226 |
| Latte Machiato, McDonalds | 200ml | 5.4 | 2.6 | 0 | 8 | 0 | 0 | 0 | 77 |
| Sunca piept curcan, Dulano | 66g | 14.5 | 0.7 | - | 0.7 | 0.2 | 594 | 0.1 | 68 |
| Branza de capra tartinabila, Soignon | 20g | 2.2 | 2.6 | 14.8 | 0.7 | 0 | 85.1 | 0.7 | 37 |
 | 28.1 | 7.4 | 14.8 | 56.4 | 0.2 | 679.1 | 0.8 | 408 | |
| Prânz, ora 15:41 | |||||||||
| Porumb tanar, dulce la conserva, K Classic | 260g | 7.5 | 6.5 | - | 29.1 | 12.5 | 520 | 11.2 | 232 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Ulei bio extravirgin cocos, Aman Prana | 10ml | 0 | 10 | - | 0 | 0 | 0 | 0 | 86 |
| Ciuperci, galbiori (Cantharellus cibarius), crude | 200g | 3 | 1.1 | - | 13.7 | 7.6 | 18 | 0 | 64 |
| Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
| 24.5 | 35 | 423 | 50.5 | 22.7 | 712.5 | 14.8 | 624 | |
| Cina, ora 21:30 | |||||||||
| Mancarica de ardei copti | 300g | 5.4 | 6.3 | - | 27 | 7.2 | 18 | 7.5 | 186 |
| Piept de curcan la gratar, Cetateregala | 100g | 32.8 | 0.6 | - | 0.6 | 0.2 | - | 0 | 141 |
| Ciorba de fasole Chriselle | 300g | 9.9 | 0.6 | - | 29.7 | - | - | - | 159 |
| 48.1 | 7.5 | - | 57.3 | 7.4 | 18 | 7.5 | 486 | |
| Total ingerat | 100.7 |
49.9 |
437.8 | 164.2 (mic) |
30.3 | 1409.6 |
23.1 |
1518 | |
| Norma zilnică | min:80.4 max:120.6 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 32min | -213 |
| Mers cu role | 30min | -288 |
| Metabolism bazal | -1585 | |
| Total consumat | -2086 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
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