Meniu pentru 16-03-2014, enuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Ulei de in bio, Neuco | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 135 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 35g | 1.1 | 0 | 0 | 1.6 | 0 | 0 | 0 | 11 |
Seminte de susan | 10g | 2.1 | 6.1 | 0 | 1.2 | 1.2 | 0 | 0.1 | 64 |
Seminte de in pisate | 10g | 2.1 | 4.2 | - | 0 | 3 | - | - | 46 |
5.5 | 25.3 | 0 | 22.8 | 4.2 | 4 | 20.1 | 336 | ||
Gustare 1, ora 11:00 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Prânz, ora 13:30 | |||||||||
Legume sotate | 100g | 1.6 | 2.2 | - | 5.9 | - | - | - | 50 |
Orez basmati fiert | 125g | 2.2 | 0 | 0 | 21.1 | 3.3 | 0 | 0 | 97 |
Friptura de vita, carne macra, gatita, inabusita | 90g | 26.2 | 5.9 | 79.2 | 0 | 0 | 46.8 | 0 | 165 |
Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 1500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
30 | 8.1 | 79.2 | 27 | 3.3 | 48.3 | 0 | 312 | ||
Cina, ora 19:32 | |||||||||
Mancare de linte rosie | 150g | 4.4 | 4.1 | - | 12.6 | 3.8 | - | - | 101 |
Telemea de vaca, 365 | 80g | 12 | 12 | - | 1.6 | - | 360 | - | 176 |
Paine neagra obisnuita | 80g | 6.8 | 1.6 | - | 35.4 | 2.8 | - | - | 175 |
23.2 | 17.7 | - | 49.6 | 6.6 | 360 | - | 452 | ||
Gustare 3, ora 21:01 | |||||||||
Ciocolata amaruie, Poiana | 50g | 2.4 | 15.5 | - | 27 | 3.5 | 0 | 25 | 263 |
2.4 | 15.5 | - | 27 | 3.5 | 0 | 25 | 263 | ||
Total ingerat | 62 |
66.6 (mult) |
79.2 | 138.1 (mic) |
20 | 412.3 |
54.5 (mult) |
1410 | |
Norma zilnică | min:56 max:84 |
min:39.2 max:47 |
min:158.6 max:176.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1170 | |
Total consumat | -1170 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |