Meniu pentru 16-07-2014, AnDrAdAxl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Paine de secara integrala nemteasca | 105g | 6.3 | 1.6 | - | 49.4 | - | - | - | 238 |
| Sunca piept curcan, Dulano | 70g | 15.4 | 0.7 | - | 0.7 | 0.2 | 630 | 0.1 | 72 |
| Branza de capra tartinabila, Soignon | 30g | 3.3 | 3.9 | 22.2 | 1.1 | 0 | 127.7 | 1.1 | 56 |
| Latte Machiato Jacobs , Tassimo | 285g | 4.3 | 5.1 | - | 5.4 | 0 | 0.6 | 5.4 | 86 |
 | 29.3 | 11.3 | 22.2 | 56.6 | 0.2 | 758.3 | 6.6 | 452 | |
| Gustare 1, ora 05:00 | |||||||||
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 | |
| Prânz, ora 16:15 | |||||||||
| Ciorba de fasole Chriselle | 500g | 16.5 | 1 | - | 49.5 | - | - | - | 265 |
| Cottage cheese, Berglandmilch | 200g | 25 | 9 | - | 6 | - | - | - | 206 |
| Rosii, rosii, coapte, crude | 280g | 2.5 | 0.6 | 0 | 11 | 3.4 | 14 | 7.4 | 51 |
| 44 | 10.6 | 0 | 66.5 | 3.4 | 14 | 7.4 | 522 | |
| Gustare 2, ora 12:16 | |||||||||
| Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | |
| Cina, ora 20:40 | |||||||||
| Cascaval Gouda feliat light 16% grasime, Linessa | 180g | 50.4 | 28.8 | - | 0.2 | - | - | - | 461 |
| Salata de rosii cu ardei, varza si castraveti | 400g | 3.6 | 0 | - | 22 | 5.6 | - | - | 96 |
| 54 | 28.8 | - | 22.2 | 5.6 | - | - | 557 | |
| Total ingerat | 129.7 (mult) |
51.4 |
22.2 | 199.5 |
16.1 | 773.9 |
33.5 |
1745 | |
| Norma zilnică | min:80.6 max:120.9 |
min:48.5 max:58.2 |
min:196.3 max:218.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 32min | -273 |
| Metabolism bazal | -1587 | |
| Total consumat | -1860 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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