Meniu pentru 17-01-2012, mosica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Fulgi de porumb, integral, alb | 40g | 2.8 | 1.5 | 0 | 30.7 | 2.9 | 2 | 0.3 | 145 |
Iaurt integral | 160g | 5.6 | 5.3 | 20.8 | 7.5 | 0 | 73.6 | 7.5 | 98 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
8.5 | 6.8 | 20.8 | 38.2 | 2.9 | 77.6 | 7.8 | 244 | ||
Gustare 1, ora 12:23 | |||||||||
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
Omleta cu branza | 160g | 22.1 | 20.5 | - | 11.2 | - | - | - | 288 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.4 | 21.5 | 0 | 25.4 | 1.5 | 132.8 | 2.7 | 367 | ||
Prânz, ora 15:52 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Pilaf | 60g | 1.8 | 0.6 | - | 12 | - | - | - | 61 |
Ficat de porc | 100g | 29 | 4.4 | 355 | 3.8 | 0 | 49 | 0 | 165 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
37.4 | 6.9 | 355 | 44.6 | 1.4 | 257.4 | 2.3 | 384 | ||
Gustare 2, ora 17:55 | |||||||||
Prajitura cu mere | 40g | 1.3 | 2.9 | - | 15.3 | - | - | - | 89 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 2.9 | 0 | 15.3 | 0 | 0 | 0 | 89 | ||
Cina, ora 19:56 | |||||||||
Salata de pui | 100g | 13.5 | 6.5 | - | 2.5 | 0.8 | - | - | 125 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 6.5 | 0 | 2.5 | 0.8 | 0 | 0 | 125 | ||
Total ingerat | 86.1 |
44.6 (mult) |
375.8 | 126 (mic) |
6.6 | 467.8 |
12.8 |
1209 | |
Norma zilnică | min:81.5 max:122.3 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 50min | -152 |
Activitati casnice | 20min | -85 |
Metabolism bazal | -1440 | |
Total consumat | -1677 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |