Meniu pentru 18-06-2013, nicolettee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:56 | |||||||||
| Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 45 | |
| Gustare 1, ora 14:59 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 14:57 | |||||||||
| Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Piept de pui afumat | 20g | 4.2 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 24 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea de vaca, Raraul | 90g | 14.4 | 17.1 | - | 0 | - | - | - | 208 |
| 26.6 | 20.9 | 0 | 52.1 | 4.3 | 616.9 | 6 | 503 | |
| Gustare 2, ora 17:52 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
| 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 | |
| Cina, ora 23:14 | |||||||||
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba de vacuta | 350g | 14.4 | 2.8 | - | 13.3 | - | - | - | 136 |
| Legume la gratar | 100g | 4.8 | 0.2 | - | 1.6 | - | - | - | 28 |
| 49.7 | 18.8 | 0 | 15.7 | 0 | 0 | 0 | 430 | |
| Total ingerat | 77.1 |
43.7 (mult) |
0 | 84.9 (mic) |
4.3 | 622.9 |
23.1 |
1041 | |
| Norma zilnică | min:65 max:97.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -347 |
| Badminton | 35min | -226 |
| Metabolism bazal | -1467 | |
| Total consumat | -2040 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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