Meniu pentru 18-11-2010, Raluk18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:42 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 20g | 0.3 | 2.4 | - | 15.6 | 0.6 | 40 | 10.7 | 86 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
 | 1.5 | 7.8 | 0 | 32.1 | 4 | 40 | 21.3 | 197 | |
| Gustare 1, ora 23:44 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Branza dietetica, Natura | 120g | 15.6 | 1.2 | 0 | 12 | 0 | 0 | 0 | 148 |
| 16.7 | 1.5 | 0 | 16.3 | 0 | 0 | 0 | 173 | |
| Prânz, ora 23:46 | |||||||||
| Baton Fibrobar-R, Redis | 100g | 16.7 | 22.8 | - | 47.7 | 10.2 | - | - | 283 |
| 16.7 | 22.8 | - | 47.7 | 10.2 | - | - | 283 | |
| Cina, ora 23:47 | |||||||||
| Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
| Iaurt dietetic 0.1% grasime, Albalact | 150g | 5.1 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 47 |
| Seminte de in | 20g | 3.7 | 8.4 | 0 | 5.8 | 5.5 | 6 | 0.3 | 107 |
| Tarate | 15g | 2 | 0.6 | 0 | 8.3 | 5.5 | 0.3 | 0 | 33 |
| 23.6 | 23.6 | 427.2 | 21.7 | 11 | 259.9 | 7.9 | 376 | |
| Gustare 3, ora 23:53 | |||||||||
| Ciocolata neagra cu migdale, Baron | 25g | 1.8 | 10.9 | - | 12.2 | - | - | - | 134 |
| 1.8 | 10.9 | - | 12.2 | - | - | - | 134 | |
| Total ingerat | 60.3 (mic) |
66.6 (mult) |
427.2 | 130 (mic) |
25.2 | 299.9 |
29.2 |
1163 | |
| Norma zilnică | min:84.5 max:126.8 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -87 |
| Aqua gym | 20min | -233 |
| Citit, stat jos | 50min | -101 |
| Dus | 10min | -57 |
| Sofat prin oras | 15min | -42 |
| Spalat, pe dinti | 3min | -11 |
| Metabolism bazal | -581 | |
| Total consumat | -1112 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.6 kg/lună | ||
 |
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