Meniu pentru 20-01-2011, gagu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:18 | |||||||||
Cereale din tarata, Vivo Meglio | 70g | 9.8 | 1.4 | - | 28 | 24.5 | 560 | 9.1 | 164 |
Iaurt Dietetic, Big Panda | 100g | 3.2 | 0.1 | 0 | 4 | 0 | 0 | 0 | 30 |
Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
Ceai verde, Lipton | 1000ml | 1 | 0 | 0 | 0 | 0 | 0 | - | 10 |
Ceai de soc | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Magiun, Nick | 60g | 0.8 | 0 | - | 24 | - | - | - | 96 |
Fulgi crocanti de porumb cu miere si arahide, Nestle Gold Flakes | 10g | 0.7 | 0.4 | - | 8.2 | 0.2 | 50 | 3.4 | 40 |
16.3 | 5.9 | 0 | 65.4 | 24.7 | 610 | 13.7 | 348 | ||
Gustare 1, ora 09:44 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
Iaurt dietetic 0,1% grasime, Almsana | 400g | 15.2 | 0.4 | 0 | 16.4 | 0 | 0 | 0 | 120 |
15.2 | 0.4 | 0 | 58.4 | 6 | 0 | 30 | 276 | ||
Prânz, ora 12:43 | |||||||||
Mancare de fasole, Raureni | 500g | 36 | 3 | - | 95 | 35 | 1550 | 0 | 241 |
36 | 3 | - | 95 | 35 | 1550 | 0 | 241 | ||
Gustare 2, ora 16:45 | |||||||||
Pufuleti cu sare, Marca 1 | 100g | 4.4 | 4.9 | - | 62.2 | - | 1200 | - | 296 |
4.4 | 4.9 | - | 62.2 | - | 1200 | - | 296 | ||
Cina, ora 20:37 | |||||||||
Mancare de fasole, Raureni | 500g | 36 | 3 | - | 95 | 35 | 1550 | 0 | 241 |
Castraveti in otet | 400g | 4 | 0.8 | 0 | 12 | 4 | 0 | 0 | 48 |
40 | 3.8 | 0 | 107 | 39 | 1550 | 0 | 289 | ||
Total ingerat | 111.9 (mult) |
18 (mic) |
0 | 388 (mult) |
104.7 | 4910 (mult) |
43.7 |
1450 | |
Norma zilnică | min:68 max:102 |
min:40.3 max:48.3 |
min:163.1 max:181.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -55 |
Mers, 15min/km | 30min | -89 |
Spalat, vase | 10min | -26 |
Urcat pe scari | 5min | -49 |
Metabolism bazal | -1466 | |
Total consumat | -1685 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |