Meniu pentru 20-05-2012, Roxani
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Saratele Cheese CD cu Susan, Monte Banato | 20g | 2.7 | 3 | 0 | 13 | 0 | 0 | 0 | 90 |
2.7 | 3 | 0 | 13 | 0 | 0 | 0 | 90 | ||
Gustare 1, ora 13:00 | |||||||||
Cornulete fragede cu gem | 15g | 0.7 | 2.6 | 0 | 9.4 | 0 | 0 | 0 | 65 |
Coliva de grau dupa Cristina | 40g | 2.6 | 5.2 | - | 9.3 | 1.9 | - | 0.4 | 89 |
Suc de portocale, Fanta | 40ml | 0 | 0 | - | 5.8 | - | - | - | 19 |
3.3 | 7.8 | 0 | 24.5 | 1.9 | 0 | 0.4 | 173 | ||
Prânz, ora 13:44 | |||||||||
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Rosii Cherry | 35g | 0.2 | 0.2 | 0 | 1.5 | 0.2 | 2.5 | 0 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Piure de cartofi | 40g | 0.8 | 1.6 | - | 6.4 | - | - | - | 43 |
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
18.2 | 9.2 | 51.2 | 10.4 | 0.9 | 52.9 | 1.2 | 201 | ||
Gustare 2, ora 13:49 | |||||||||
Apa Vietii | 2400ml | 0 | 0 | 0 | 0 | 0 | 26.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 26.4 | 0 | 0 | ||
Cina, ora 18:15 | |||||||||
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
Ou integral, gatit (fiert tare) | 90g | 11.3 | 9.5 | 381.6 | 1 | 0 | 111.6 | 1 | 140 |
Parizer pui, Cris-Tim | 20g | 2.6 | 5.7 | - | 0.1 | - | - | - | 62 |
Rosii Cherry | 35g | 0.2 | 0.2 | 0 | 1.5 | 0.2 | 2.5 | 0 | 9 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Carne grasa de porc (ceafa) | 60g | 9 | 18 | 0 | 0 | 0 | 0 | 0 | 204 |
36.6 | 42.9 | 381.6 | 7.7 | 1.5 | 114.1 | 2.7 | 573 | ||
Gustare 3, ora 16:10 | |||||||||
Ceai de fructe Red Passion, Mayfair | 750ml | 1.5 | 0.8 | 0 | 0.8 | 0 | 0 | 0 | 12 |
1.5 | 0.8 | 0 | 0.8 | 0 | 0 | 0 | 12 | ||
Total ingerat | 62.3 (mic) |
63.7 (mult) |
432.8 | 56.4 (mic) |
4.3 | 193.4 |
4.3 |
1049 | |
Norma zilnică | min:63 max:94.5 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |