Meniu pentru 20-05-2014, pamy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:55 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Smoothie banana-capsuni | 300g | 5.4 | 0 | - | 39 | - | - | - | 189 |
Fasole batuta, mayya | 600g | 43.8 | 60 | - | 126 | 42 | 708 | - | 1220 |
50.9 | 60.5 | 0 | 199.2 | 45.9 | 709.5 | 18.3 | 1543 | ||
Total ingerat | 50.9 (mic) |
60.5 (mult) |
0 | 199.2 (mult) |
45.9 | 709.5 |
18.3 |
1543 | |
Norma zilnică | min:92.8 max:139.2 |
min:42.9 max:51.4 |
min:173.6 max:192.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2149 | |
Total consumat | -2149 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |