Meniu pentru 20-12-2012, ioana22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
| Paine de casa, integrala si cu seminte | 60g | 5.3 | 4.6 | - | 25.7 | 4.3 | 1.6 | 0.2 | 158 |
| Masline verzi | 35g | 0.4 | 5.4 | 0 | 1.3 | 1.2 | 314.3 | 0 | 51 |
| Masline naturale, Kalamata | 30g | 0 | 5.1 | 0 | 2.3 | 1.6 | 295.5 | 0 | 51 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte de soia fara zahar, Alpro Soya | 250g | 12.5 | 4.5 | 0 | 0.5 | 1.3 | 0 | 0.3 | 78 |
 | 19.5 | 19.7 | 0 | 50.6 | 10.7 | 613.5 | 15.9 | 415 | |
| Gustare 1, ora 12:00 | |||||||||
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 | |
| Prânz, ora 13:00 | |||||||||
| Ardei umpluti cu ciuperci | 50g | 0.8 | 0.8 | 0 | 4.5 | 0 | 0 | 1.3 | 26 |
| Varza | 60g | 0.8 | 0 | 0 | 3.5 | 1.5 | 0 | 1.9 | 15 |
| Morcovi, cruzi | 70g | 0.7 | 0.2 | 0 | 6.7 | 2 | 48.3 | 3.3 | 29 |
| 2.3 | 1 | 0 | 14.7 | 3.5 | 48.3 | 6.5 | 70 | |
| Gustare 2, ora 15:30 | |||||||||
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 | |
| Cina, ora 19:00 | |||||||||
| Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
| Curmal japonez (Kaki), proaspat | 168g | 1 | 0.3 | 0 | 31.2 | 6 | 1.7 | 21.1 | 118 |
| Lamaie | 60g | 0.7 | 0 | 0 | 5.6 | 1.7 | 0 | 1.5 | 18 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 2.2 | 0.3 | 0 | 45.7 | 8.9 | 9.2 | 28.6 | 173 | |
| Gustare 3, ora 21:09 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lamaie | 120g | 1.3 | 0 | 0 | 11.2 | 3.4 | 0 | 3 | 35 |
| 1.3 | 0 | 0 | 11.2 | 3.4 | 0 | 3 | 35 | |
| Total ingerat | 26.7 (mic) |
21 |
0 | 133.4 (mult) |
29.9 | 671 |
57 (mult) |
729 | |
| Norma zilnică | min:60 max:90 |
min:20.3 max:24.3 |
min:82 max:91.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 5min | -11 |
| Metabolism bazal | -1409 | |
| Total consumat | -1420 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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