Meniu pentru 21-05-2015, VentoFreddo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Paine integrala VentoFreddo | 30g | 3.7 | 0.7 | - | 18 | 3 | - | - | 93 |
Cosulete cu fructe, Montignac, by Sunshine | 30g | 2.3 | 0.2 | - | 6.9 | - | - | - | 37 |
Lapte degresat partial, 1.5% grasime, Malga Paradiso | 200ml | 6.8 | 3 | - | 9.8 | - | - | - | 94 |
Cafea decofeinizata Night&Day, Jacobs | 80ml | 0.2 | 0.1 | - | 0.2 | 0 | - | 0.2 | 2 |
13 | 4 | - | 34.9 | 3 | - | 0.2 | 226 | ||
Prânz, ora 14:26 | |||||||||
Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
usturoi copt la cuptor | 10g | 8 | 0 | - | 6.6 | - | - | - | 15 |
Carne iepure de casa, Campofrio | 350g | 73.5 | 28 | 0 | 0 | 0 | 0 | 0 | 567 |
Rozmarin, uscat | 3g | 0.1 | 0.5 | 0 | 1.9 | 1.3 | 1.5 | - | 10 |
ienupar(boabe) | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
Varza | 350g | 4.6 | 0 | 0 | 20.3 | 8.8 | 0 | 11.2 | 88 |
Ulei de masline extravirgin, Carapelli | 29.4ml | 0 | 26.8 | 0 | 0 | 0 | 0 | 0 | 242 |
Sare de/pentru masa | 2g | 0 | 0 | 0 | 0 | 0 | 775.2 | 0 | 0 |
Vin sec | 150ml | 0.3 | 0 | 0 | 17.6 | 0 | 13.5 | 1.7 | 228 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
88.9 | 55.6 | 0 | 78.1 | 15.3 | 790.2 | 37 | 1278 | ||
Gustare 2, ora 16:37 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 | ||
Cina, ora 22:00 | |||||||||
Fragi de padure | 100g | 1.3 | 1 | - | 9.8 | - | - | - | 57 |
1.3 | 1 | - | 9.8 | - | - | - | 57 | ||
Total ingerat | 104.3 (mult) |
60.6 (mult) |
0 | 134.4 (mic) |
21.3 | 790.2 |
44.6 |
1609 | |
Norma zilnică | min:68.6 max:102.9 |
min:44.7 max:53.6 |
min:181 max:201.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -424 |
Metabolism bazal | -1425 | |
Total consumat | -1849 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |