Meniu pentru 21-10-2010, unicul79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:21 | |||||||||
| Lapte 1.5% grasime, Tnuva | 456ml | 15 | 6.8 | 0 | 20.1 | 0 | 0 | 0 | 201 |
| Cereale Nesquik, Nestle | 100g | 7.3 | 3.8 | - | 79.1 | 5.1 | 200 | 35 | 379 |
| High energy sport bar, multifruits flavour, Isostar | 80g | 4.1 | 7.4 | - | 57.8 | 2.4 | 160 | 26.7 | 312 |
| Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
| Snitel din piept de pui roxanika | 180g | 37.8 | 11.9 | - | 10.1 | - | - | - | 299 |
| Paine neagra total, Pan Moris | 170g | 15.5 | 2 | - | 71.9 | 19.9 | - | - | 378 |
| Mancare de mazare a la Anqutz | 294g | 8.8 | 4.4 | - | 25.6 | - | - | - | 168 |
| Pui pulpe fara piele, gatite | 280g | 72.8 | 30.8 | - | 0 | 0 | - | 0 | 586 |
| Telemea de vaca | 85g | 16.5 | 17.3 | - | 0 | 0 | - | 0 | 233 |
| Sunca de Praga, Carrefour | 127g | 17.8 | 3.8 | 0 | 1.3 | 0 | 0 | 0 | 111 |
 | 195.6 | 88.2 | 0 | 287.1 | 27.4 | 368 | 82.9 | 2751 | |
| Total ingerat | 195.6 (mult) |
88.2 |
0 | 287.1 (mic) |
27.4 | 368 |
82.9 (mult) |
2751 | |
| Norma zilnică | min:98 max:147 |
min:76.4 max:91.7 |
min:309.5 max:343.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2024 | |
| Total consumat | -2024 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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