Meniu pentru 21-10-2013, Georgiana1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:04 | |||||||||
Iaurt slab | 170g | 7.5 | 0.9 | 0 | 6.8 | 0 | 0 | 0 | 65 |
Cereale de ovaz, Apti | 50g | 6.8 | 3.5 | - | 29.4 | 5 | - | 0.4 | 169 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
14.4 | 9.4 | 0 | 36.2 | 5 | 2 | 0.4 | 280 | ||
Gustare 1, ora 16:04 | |||||||||
Paine integrala de casa | 50g | 4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 |
4.3 | 3 | - | 21.4 | 3.4 | 850 | - | 122 | ||
Prânz, ora 16:07 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
Macrou, regal, gatit, la cuptor/grill/tigaie | 120g | 31.2 | 3.1 | 81.6 | 0 | 0 | 243.6 | - | 161 |
34.5 | 18.9 | 81.6 | 14.5 | 0 | 243.6 | 0 | 363 | ||
Gustare 2, ora 16:07 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 110g | 28.6 | 2.8 | 74.8 | 0 | 0 | 223.3 | - | 148 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
28.7 | 2.8 | 74.8 | 35 | 5 | 224.3 | 25 | 279 | ||
Cina, ora 16:12 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Iaurt slab | 200g | 8.8 | 1 | 0 | 8 | 0 | 0 | 0 | 76 |
Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
Seminte de in | 30g | 5.5 | 12.6 | 0 | 8.7 | 8.2 | 9 | 0.5 | 161 |
18.6 | 21.2 | 0 | 29.1 | 12.6 | 78 | 5.6 | 364 | ||
Total ingerat | 100.5 (mult) |
55.3 (mult) |
156.4 | 136.2 (mic) |
26 | 1397.9 |
31 |
1408 | |
Norma zilnică | min:55 max:82.5 |
min:39.1 max:46.9 |
min:158.4 max:176 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -172 |
Metabolism bazal | -1296 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |