Meniu pentru 21-11-2009, ioana60
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| Cereale integrale simple Fitness, Nestle | 40g | 3.2 | 0.5 | 0 | 31.9 | 2 | 200 | 6.8 | 146 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
 | 8.6 | 5.3 | 0 | 38.3 | 2 | 262 | 12.8 | 237 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar verde | 250g | 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 |
| 0 | 0 | 0 | 31.8 | 3.3 | 0 | 0 | 128 | |
| Prânz, ora 16:00 | |||||||||
| Supa din piept pui | 200ml | 7 | 2.8 | 0 | 5 | 1.8 | 18.8 | 0 | 80 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Telina cruda | 100g | 0.7 | 0 | 0 | 3 | 1.6 | 0 | 1.8 | 16 |
| 42.5 | 8.4 | 89.3 | 21.2 | 6.2 | 944.9 | 6.5 | 334 | |
| Cina, ora 20:30 | |||||||||
| Orez simplu fiert, KFC | 100g | 3.7 | 3.9 | 0 | 0 | 1.5 | 7 | 0 | 192 |
| Broccoli congelat, Iglo | 100g | 4 | 0.4 | 0 | 2 | - | - | - | 29 |
| 7.7 | 4.3 | 0 | 2 | 1.5 | 7 | 0 | 221 | |
| Total ingerat | 58.8 (mic) |
18 (mic) |
89.3 | 93.3 (mic) |
13 | 1213.9 |
19.3 |
920 | |
| Norma zilnică | min:60 max:90 |
min:25.6 max:30.7 |
min:103.5 max:115 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Lucru la PC | 60min | -98 |
| Mers, 8min/km | 30min | -149 |
| Stat in clasa (in banca) | 300min | -540 |
| Urcat pe scari | 10min | -84 |
| Metabolism bazal | -1338 | |
| Total consumat | -2209 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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