Meniu pentru 23-04-2012, Roxani
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Lapte praf din soia, Distins | 25g | 0.9 | 6 | 0 | 15 | 0 | 0 | 0 | 118 |
Musli cu cereale integrale, nuci si struguri, Kornmühle | 30g | 3.2 | 2.8 | - | 16.4 | 3.2 | 9 | 3.4 | 111 |
4.1 | 8.8 | 0 | 31.4 | 3.2 | 9 | 3.4 | 229 | ||
Prânz, ora 15:00 | |||||||||
Supa cu pui si taietei by Husky | 100g | 14 | 5 | - | 3 | - | - | - | 113 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 100g | 2.4 | 0.4 | 0 | 7.2 | 3.3 | 262 | 1.4 | 35 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
31.4 | 16.9 | 0 | 13.1 | 3.6 | 262 | 3.4 | 327 | ||
Gustare 2, ora 16:00 | |||||||||
Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 80g | 6.1 | 12.2 | - | 49.3 | 2.4 | 160 | - | 342 |
Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 75g | 6.2 | 12 | - | 50.3 | 3.1 | 99.8 | 18 | 338 |
12.3 | 24.2 | - | 99.6 | 5.5 | 259.8 | 18 | 680 | ||
Gustare 3, ora 14:57 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 47.8 (mic) |
49.9 (mult) |
0 | 144.1 |
12.3 | 530.8 |
24.8 |
1236 | |
Norma zilnică | min:63 max:94.5 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -98 |
Mers, 15min/km | 30min | -63 |
Zumba, normal | 30min | -241 |
Metabolism bazal | -1437 | |
Total consumat | -1839 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |