Meniu pentru 23-05-2017, ramo0215
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:49 | |||||||||
| Iaurt de baut Activia Natur, Danone | 320g | 9.9 | 2.9 | 0 | 11.5 | 0 | 0 | 11.5 | 112 |
| Rondele din grau expandat cu glazura de ciocolata, SanoVita | 37.5g | 3.4 | 4.9 | 0 | 25.7 | 0 | 0 | 0 | 162 |
| Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
| Carne de porc, proaspata, rasol posterior, muschi (rulada), fara os, carne si grasime, gatit, innabusit | 50g | 15.6 | 1.3 | 42 | 0 | 0 | 21.5 | 0 | 78 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| Branza crema, Strakì | 25g | 2 | 5.3 | - | 0.6 | - | - | - | 58 |
| Sunca/Piept de pui, Espina | 50g | 6.5 | 0.5 | - | 1.5 | - | - | - | 37 |
| Cornulete cu gem, Boromir | 20g | 1.6 | 2.3 | - | 14.7 | - | - | - | 86 |
| Seminte chia, uscate | 25g | 3.9 | 7.7 | 0 | 11 | 9.4 | 4.8 | - | 123 |
| Lapte 1.5% grasime, Tnuva | 120ml | 4 | 1.8 | 0 | 5.3 | 0 | 0 | 0 | 53 |
| Banane/Banana | 95g | 1 | 0.3 | 0 | 21.7 | 2.5 | 1 | 11.6 | 85 |
| Kiwi | 140g | 1.5 | 0.7 | 0 | 20.6 | 4.2 | 0 | 12.6 | 86 |
 | 59.6 | 35.1 | 42 | 148 | 17.8 | 504 | 38.7 | 1136 | |
| Total ingerat | 59.6 (mic) |
35.1 |
42 | 148 (mult) |
17.8 | 504 |
38.7 |
1136 | |
| Norma zilnică | min:72.4 max:108.6 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1485 | |
| Total consumat | -1485 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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