Meniu pentru 24-04-2013, krissmeda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:17 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Banane/Banana | 141g | 1.6 | 0.4 | 0 | 32.1 | 3.7 | 1.4 | 17.2 | 126 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.7 | 0.6 | 0 | 55.7 | 7.3 | 6.4 | 17.2 | 223 | |
| Gustare 1, ora 13:46 | |||||||||
| Nuci, caju, crude | 15g | 2.7 | 6.6 | 0 | 4.5 | 0.5 | 1.8 | 0.9 | 83 |
| 2.7 | 6.6 | 0 | 4.5 | 0.5 | 1.8 | 0.9 | 83 | |
| Prânz, ora 13:47 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Piept pui felii | 250g | 57.5 | 5 | - | 2.5 | - | - | - | 285 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| 62.8 | 11.2 | 0 | 33.7 | 6.1 | 21.2 | 4.7 | 482 | |
| Cina, ora 17:01 | |||||||||
| Piept pui felii | 150g | 34.5 | 3 | - | 1.5 | - | - | - | 171 |
| 34.5 | 3 | - | 1.5 | - | - | - | 171 | |
| Gustare 3, ora 09:24 | |||||||||
| Chio chips cu sare | 70g | 4.2 | 37.1 | - | 35 | 2.8 | 420 | - | 379 |
| Milka Whole nuts | 100g | 8.2 | 35 | 0 | 50 | 1.9 | 0.1 | 48 | 550 |
| 12.4 | 72.1 | 0 | 85 | 4.7 | 420.1 | 48 | 929 | |
| Total ingerat | 115.1 (mult) |
93.5 (mult) |
0 | 180.4 (mic) |
18.6 | 449.5 |
70.8 (mult) |
1888 | |
| Norma zilnică | min:74.9 max:112.4 |
min:52.4 max:62.9 |
min:212.4 max:236 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 180min | -693 |
| Metabolism bazal | -1476 | |
| Total consumat | -2169 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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